It is best to eat loofah, cabbage, lettuce, bean sprouts, broccoli and other vegetables in spring. According to the following methods, they are nutritious, delicious and nutritious, and have many benefits to the body after eating.

First, scrambled eggs with loofah.

Scrambled eggs with loofah are suitable for spring. They are bright in color, light in taste and attractive in taste, and have extremely high nutritional value. When making, you need to peel the fresh loofah, wash it with clear water, cut it into hob blocks, knock it into a bowl, add cooking wine, edible salt and a small amount of clear water, heat it in a pot, then put it in a pot, stir-fry it into pieces and take it out for later use. After re-cooking, add minced garlic, stir-fry until fragrant, and put it in loofah.

Second, tear the cabbage by hand.

Cabbage is made into hand-torn cabbage, which is nutritious, delicious and healthy. You need to prepare a proper amount of cabbage when cooking. Dry Chili and minced garlic should be prepared with appropriate amount of pork belly slices and soy sauce. After washing the prepared cabbage, tear it into large pieces by hand. Chop garlic and dried red pepper. After cooking oil is put into the pot, dried red pepper and minced garlic will be added and stir-fried to give a fragrance. Then, stir-fry the pork slices and the meat pan until the color changes, and the stir-fried cabbage will soon become soft. Then add edible salt, monosodium glutamate and a small amount of fresh essence, and fry directly.

Third, stir-fry lettuce.

Lettuce is suitable for spring. Stir-fried lettuce is nutritious and delicious. When making lettuce, you need to remove the skin from the surface, wash it with clear water, then cut it into filaments and soak it in cold water. After heating in the pot, add a proper amount of cooking oil, add minced garlic and stir-fry until fragrant. Then put the washed shredded lettuce into the pot and stir fry quickly with high fire. After frying, season with edible salt and chicken essence, and you can go out of the pot. This dish is suitable for quick stir-frying and stir-frying with great fire.

4. Fried Shrimp with Broccoli

Broccoli is suitable for spring. Eating with shrimp is nutritious and healthy. When cooking, you need to turn broccoli into small flowers in advance, soak it in light salt water and rinse it with water. Shrimp should also be melted in advance, washed and drained, and pickled with edible salt. After a while, put an appropriate amount of cooking oil in the pot, heat it, add minced garlic, stir-fry broccoli, stir-fry evenly, and then stir-fry the shrimp in the pot, which is extremely delicious and edible.