Cherry is rich in sugar, iron and proper amount of cyanosides. Although iron is a trace element needed by women, it also has a certain helping effect on pregnant women's health, but it is best for pregnant women to eat in moderation. Because once excessive cherries are ingested, it is easy to cause high blood sugar content in the body and cause trace element poisoning. So, how many cherries do pregnant women eat a day?

It is most suitable for pregnant women to eat five to six cherries a day, even if they are greedy, they should not exceed ten. Because after pregnancy, under the influence of many hormones in the body, the physique of pregnant women will change to some extent, and it is easy to be hot and even involve the baby in the abdomen, causing fetal movement. The cherries are warm, and pregnant women will have symptoms such as getting angry if they eat too much. Moreover, the sugar content of cherries is still very high, and eating too much can easily lead to symptoms of high blood sugar and physical discomfort in pregnant women.

Although cherries are rich in trace elements needed by the human body, they should be eaten with caution. Pregnant women can usually eat more apples, oranges, grapes, kiwis and other fruits with low sugar content, but still contain elements needed by the human body, and eat more innocuous. If pregnant women still want to add some iron, they can also cook some red dates and medlar soup to drink, which can nourish qi and blood. Drinking a glass of fresh milk every day can also supplement calcium. The nutrition obtained by rich food collocation will be more comprehensive.