Eating garlic depends on the season and physique. In summer, the humidity is heavy, so eating more garlic can get rid of it, but it is dry in autumn and winter, and it is easy to get angry, so it is best to eat less.

Garlic contains alliin, alliinase and other effective substances, which will contact each other after crushing, thus forming allicin with health care function. Therefore, it is best to mash garlic and eat it, and put it for 10~ 15 minutes before eating, which is beneficial to the production of allicin.

Extended data:

Eating raw garlic does have many benefits, but eating raw garlic for a long time is very irritating to our intestines and can cause gastrointestinal diseases, such as gastritis, nephritis, angular stomatitis and stomatitis.

Patients with diarrhea or liver disease should not eat garlic raw, which is too irritating to the intestines and is not conducive to the recovery of the disease.

Therefore, it is best not to eat raw garlic on an empty stomach, and eat something in advance, which can reduce the irritation to the intestine. Don't drink hot tea and soup when eating raw garlic. At the same time, control the amount and don't eat too much.

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