Speaking of the ingredients of mushrooms, I believe everyone is familiar with them. Flammulina velutipes, Lentinus edodes, Pleurotus ostreatus, Pleurotus eryngii and Crab-flavored mushrooms are common in the market, and the prices are not too expensive at ordinary times. Mushrooms are different from other vegetables. They are extremely nutritious and rich in vitamin D and protein. Eating regularly can enhance resistance.

Among many mushrooms, mushrooms are the most commonly eaten in my family. This kind of mushroom has a unique fragrance and high nutritional value, and is known as the "queen of mushrooms". Today, I will share with you a common practice of mushrooms, fried meat with mushrooms and carrots. Mushrooms are a natural couple, and frying with meat is both nutritious and healthy. Give this dish to your family after autumn to enhance your resistance, intelligence and health.

Fried meat with mushrooms and carrots

Prepare ingredients: pork, mushrooms, carrots, cooking oil, salt, raw flour, soy sauce.

Practice: 1. Add one spoonful of salt and two spoonfuls of raw flour to pork, sprinkle a little water, stir well and marinate. Adding raw powder for curing can make pork more tender, smooth and delicious.

2. Wash the mushrooms and slice them. Wash, peel and slice carrots.

3. Put a spoonful of cooking oil in the pot and burn it until it is hot enough (when it smokes slightly). Add pork and stir fry. Because pork is marinated with raw flour, if the oil is not hot enough, it will stick to the pot or even burn, so when frying meat, the oil must be very hot.

4. Stir-fry the pork until the surface is slightly yellow, add half a bowl of water to boil, and shovel out the soup together. Many friends will think, why should fried meat be cooked? I don't think it will harden when cooked, and the soup will taste better.

5. Add a spoonful of cooking oil to the pot and heat it. Add mushrooms and carrots and stir well. Add some salt to taste.

6. After the mushrooms are fragrant and the appearance is no longer shrinking, pour in the pre-fried pork and stir fry.

7. Add a spoonful of soy sauce and stir well, then cook for half a minute to shovel it out.

Because this dish is mainly for children, there is no pepper and even the seasoning is relatively simple, so it is nutritious and healthy to eat. Although this dish is simple, it tastes particularly delicious, and the soup can be mixed with rice. Small partners with heavy taste can add some pepper, oyster sauce and chicken essence, which will be more delicious.