Air fryer can't live without the high temperature of 180~200℃, which may take longer than direct frying in oil pan. Starch in food may generate acrylamide at 120℃, which is not good for health; Protein and oil produce heterocyclic amines and benzopyrene respectively at high temperature, which may lead to cell gene mutation or tumor.
Matters needing attention in using air fryer
1. Clean the frying pan and frying pan thoroughly with hot water, detergent and non-abrasive sponge, and wipe the inside and outside of the product with a damp cloth.
2. Place this product on a stable, horizontal and flat surface. Put the cooking basket into the frying pan correctly. Plug the plug into a grounded power outlet.
3. Generally, the air fryer needs to be preheated for 5 minutes. At this time, you can prepare the ingredients you need.
4. Carefully pull out the frying pan from the air frying pan. Put the ingredients in the frying basket. Slide the frying pan back into the air frying pan.
People's Daily Online-Eating more air fryer food is harmful to human health.