First, zucchini scrambled eggs: prepare food in advance: cantaloupe, raw eggs, ginger slices, garlic cloves, oil consumption, edible salt, white pepper and sugar.
Processing method of zucchini scrambled eggs: clean the cantaloupe with edible alkali, cut it in half and slice it, peel and chop ginger, and peel and chop garlic cloves for later use. Mix egg liquid: beat two raw eggs in the bowl, add a little edible salt, and mix well with chopsticks for reservation. Pour an appropriate amount of oil into the pot, pour the egg liquid after the oil is burned, and stir-fry until it is over. Leave the oil in the bottom pot and saute the minced ginger and garlic, stir-fry the cantaloupe until it is raw, and then stir-fry the fried poached eggs. Seasoning: then add appropriate amount of edible salt, oil consumption, white pepper and sugar seasoning. Stir-fry until the food is colored and tasty. Just turn off the fire and put it in the plate. The method is simple, the taste is light, the nutrients are delicious, refreshing and not greasy, and it is essential to lose weight.
Second, fried chicken breast with okra: prepare food in advance: okra, chicken breast, millet pepper, soy sauce, rice wine, cassava starch, ginger slices, garlic cloves and edible salt.
The method of fried chicken breast with okra: okra is washed and sliced with edible alkali, chicken breast is washed and sliced, millet pepper is cut into rings, ginger slices and garlic cloves are peeled and chopped for reserve. Pickled chicken breast: put the meat into a bowl, add appropriate amount of rice wine, soy sauce, edible salt and cassava starch, wear disposable gloves, fully grasp and mix well, and marinate 15min for taste.
Chueh-hui: Pour a proper amount of cold water into the pot to boil, add okra, add a proper amount of edible salt, chueh-hui for a while, scoop it up, drain it, and put it on a plate for reservation. Pour an appropriate amount of oil into the pot, stir-fry ginger, minced garlic and millet pepper after the oil is burned, and add the marinated chicken breast and stir-fry it. Then add okra, add some soy sauce and edible salt seasoning, stir-fry until the food is cooked and tasty. Turn off the fire and put it in the pan. It's simple, nutritious and delicious, low in fat and calories. Xian Yi, young and old!
Three, cold Pleurotus eryngii: prepare food in advance: mushrooms, fragrant lai, sesame, millet pepper, garlic cloves, Chili noodles, spiced powder, soy sauce, aged vinegar, edible salt, sugar, and oil consumption.
The method of mixing Pleurotus eryngii with cold dishes: (1) Wash the shredded mushrooms with edible alkali, wash and chop the fragrant lai, cut the millet pepper into rings, and peel and chop the garlic cloves for later use. (2) Pour a proper amount of cold water into the pot and bring it to a boil. When the water is boiled, steam the mushrooms, turn off the fire and take them out to cool. (3) Sauce: add a proper amount of garlic paste, Chili noodles, sesame seeds, millet pepper, allspice powder, soy sauce, aged vinegar, edible salt, white sugar and oil consumption into the bowl and mix well. (4) Pour the seasoning juice on the mushrooms, and then pour a spoonful of boiling oil to arouse the fragrance. (5) Finally, sprinkle a proper amount of fragrant lai, decorate it and you can eat it. It is simple and easy to make, and it is a cold dish that children and adults like to eat with low fat to relieve hunger and hunger!