Ginger contains to be alcohol, lemon oak aldehyde and other oily volatile oils, as well as ginger chenin, resin, starch and fiber. Ginger is also exciting and refreshing, sweating and cooling effect, can relieve labor fatigue, anorexia and insomnia, bloating and abdominal pain, etc., loss of appetite, take the next ginger, so that you doubled the spirit of the woman to eat ginger on the often heard of it, then the man?

Originally, there is also a health mnemonic: men eat ginger in the morning, a day of spirit body health force! Today we will talk about men's health related issues, let's take a look at it.

(1) refreshing

Ginger has the effect of promoting blood circulation, sweating and cooling, and relieving fatigue. When male friends get up in the morning, consuming ginger has the effect of refreshing the mind and promoting mental vitality, making you refreshed!

(2) Stomach Strengthening

Ginger also has the effect of strengthening the stomach and improving appetite, so male friends take ginger when they get up in the morning, it can be a good way to enhance our stomach qi, and it is a comfortable stomach and intestines.

(3) Avoid the onset of prostate disease

Ginger is a warm food, which has the ability to accelerate the body's metabolism, anti-inflammatory and analgesic. Medical research has found that the ingredients in ginger have the effect of regulating the function of the male prostate, which can help men take care of their health.

Morning after breakfast, choose a piece of ginger, cut into slices, and then put in the mouth to contain, contain until you feel the pungent ginger flavor, and then drink a glass of warm water can be. Or cut the ginger into slices and pieces, with boiling water, to be taken after warm. Do not eat ginger on an empty stomach, ginger belongs to the pungent and hot things, can stimulate a large amount of secretion of gastric acid, ginger on an empty stomach may be prone to gastric problems.

Besides, men want to live a long and healthy life, but also pay attention to what?

Men can use cold water to wash their faces after waking up early in the morning, and the cold water here refers to the water below 20 degrees.

Washing your face with cold water early in the morning can refresh your mind, promote blood circulation in the face, improve the supply of nutrients to the face, and also improve the body's immune system.

Happy mood makes the brain less stressful and enhances one's memory, at which time the brain will keep functioning so that the memory improves, and a long time to have a good mood will reduce the chances of suffering from Alzheimer's disease, and is the body more healthy and long-lived.

Ginger can also be used to improve insomnia, if you feel the symptoms of insomnia, and often shoulder pain, at night you can try "rice wine ginger foot soak", you can make the whole body more circulation of blood, the body metabolism accelerated, but also can significantly reduce flatulence, alleviate physical fatigue, and improve the situation of insomnia.

Methods: put some rice wine, ginger into the foot wash basin, stirred with warm water, the foot immersed in the mixture of water, continued to soak for 10 minutes, every 5 minutes to lift the foot, add some warm water, and then put the foot into the mixture to continue to soak, so that continued to soak for 30 minutes or so, soak the foot to the foot to wash the feet of a thousand net, so that insomnia has a certain role in alleviating Oh.