There are many kinds of vegetables, such as cabbage, lettuce, tomatoes, peppers, broccoli and other food, different kinds of vegetables have different nutrients, the human body needs to replenish a variety of vitamins every day, vegetables are rich in a variety of vitamins of food, vegetables are also more ways to meet the various tastes of people.

I. Bok choy

Bok choy, also known as cabbage. Bok choy is rich in vitamins and minerals, as well as a large amount of crude fiber. Eating more bok choy can replenish the vitamins and minerals your body needs.

II. Broccoli

Broccoli quenches thirst and moistens the lungs to relieve coughs, contains a variety of vitamins and proteins, and can enhance immunity when eaten regularly.

Three. Watercress

Watercress is rich in a variety of vitamins, carotene, protein and so on. Teenagers can eat more, can improve immunity, strengthen the body.

four. Spinach

Spinach through the bowel, promote growth and development, promote health, computer workers, people who love beauty should also eat spinach, diabetics often eat some spinach is conducive to blood sugar to remain stable.

V. Pumpkin

Pumpkin contains vitamins and pectin, pectin has a very good adsorption properties play a detoxification effect, prevention and treatment of diabetes, lower blood sugar. Promote growth and development

VI. White radish

Enhance immune function, radish is rich in vitamin C and trace elements of zinc, helps to enhance the body's immune function. Helps digestion and absorption of nutrients.