It is said that the success of serious weight loss is that weight does not rebound after losing weight for 6 months! Don't be too hasty in losing weight. If you lose weight quickly, you will gain weight back faster. 8 little things in life, remember! Help you lose a big circle invisibly!
1. Drink water consciously every day, huh?
2. Eat more green leafy vegetables
Eat a small portion of fruit every day.
4. Adjust the order of eating?
5. Rinse your mouth or brush your teeth after meals
6. Motion time fragmentation
7. Stick to massage and stretching
8. Put down your cell phone and have a good sleep.
1. Drink water consciously every day.
Drink water before meals to increase satiety; Drink water when you are hungry to avoid false hunger and excess calories; Drinking water when you are in a bad mood can enhance positive emotions and reduce stress.
2. Eat more green leafy vegetables
Vegetables are not only low in calories, but also rich in vitamins, minerals and dietary fiber. It is recommended to eat more dark green leafy vegetables, such as spinach, rape, oil wheat, celery and so on. Eat less vegetables with high starch content, such as lotus root, potato and yam (which can be used as staple food). Pickles and pickles are not recommended.
Eat a small portion of fruit every day.
Fruit nutrition ~ vegetable nutrition
It is suggested to choose fruits with high fiber and low sugar, such as: apple kiwi fruit, blueberry D, strawberry, small tomato and so on. Only 200-300g a day. Apples are about the size of fists. Just eat one.
Adjust the diet order
General meal order:
Staple food → meat → vegetables → soup → fruit.
Correct meal order:
Fruit → soup → vegetables → meat → staple food (eat 7 points full)
Eating in this way can not only ensure the quantity of vegetables and sufficient dietary fiber, but also ensure protein and make you feel fuller.
5. Rinse your mouth or brush your teeth after meals
There is a saying that gargling and brushing teeth can really suppress appetite. When you still want to eat snacks after dinner, just rinse your mouth and brush your teeth. I believe you can keep your mouth shut.
6. Motion time is fragmented.
When you start exercising for the first minute, your fat is already burning. Make full use of the debris time, and you will lose weight unconsciously. When brushing your teeth in the morning, step on horseback/stretch your legs/stand on tiptoe;
Stand against the wall after lunch 10 minutes before taking a lunch break; Take the bus to the company, get off one stop in advance and walk there (if there is enough time); Go upstairs and climb the stairs instead of taking the elevator. If the floor is too high, you can climb for 6 minutes before taking the elevator.
7. Stick to massage and stretching
Most of the fat is excreted by breathing. Although massage stretching can't eliminate fat, it can relax muscles, persist for a long time, make lines more beautiful and make the body more flexible.
8. Put down the phone and have a good sleep.
Poor sleep will really make you fat. Not only that, it will also affect your exercise effect the next day → no energy+no desire to move+poor effect, which will make your appetite open. If you want to eat more, you must sleep well.