Eggplant can be said to be the most commonly eaten vegetables throughout the year, nutritious and inexpensive. There are two main types of eggplants on the market, namely purple eggplant and green eggplant, although they are both eggplants, but they are different in flavor and practice. Purple eggplants are often used in stews, while green eggplants are used in stir-fries and have a very good flavor. How do you fry the green eggplants that you buy?

1, sauce eggplant is one of the green eggplant practice

1.1, cut the pieces of eggplant plate put in the microwave 'ding 3 minutes.

1.2, get good eggplant take out, cool.

1.3. Heat a little oil in a wok. Waiting for the hot pot of work, the eggplant as much as possible to squeeze out the water, so that when the pot, the eggplant is not water and will not absorb more oil, and you want to make it more flavorful it more flavorful!

1.4, hot pan, squeeze the water of the eggplant into the dry stir-fry, color side, worry about almost can be sheng out.

1.5, the pot of oil can be put garlic, chili, pork slices, stir-fry for a moment, the color and flavor can be out.

1.6, such as stir-frying that effort, get good seasoning, such as eggplant fried can be.

2, minced pork and eggplant is the practice of green eggplant two

2.1, eggplant washed and cut into pieces, minced pork into the cooking wine, soy sauce and mix well.

2.2, the pot of hot oil to 7 minutes cooked, pour into the minced pork stir-fried until browned, and then set aside.

2.3, the bottom of the pot to stay hot oil, put 2 spoons of Pixian Douban burst incense, pour into the eggplant pieces, stir fry for a few moments, cover the pot, simmering over medium heat until the eggplant is soft.

2.4, pour into the fried minced meat, put a little soy sauce, a little chicken essence, stir fry for 1 minute uniform, and finally sprinkled with chopped green onions can be out of the pot.

3, eggplant diet with notes

3.1, eggplant + crab may be harmful to the stomach: eggplant + crab = diarrhea crab meat cold, eggplant cold slippery, both of the food medicine is cold. If eaten together, the stomach will be uncomfortable, serious may lead to diarrhea, especially the spleen and stomach cold people should avoid eating.

3.2, menstruation and spleen and stomach cold people do not eat eggplant: eggplant sex cold slippery, spleen and stomach cold should not eat, women before and after menstruation should be eaten as little as possible, over the old ripe eggplant will be poisoned after eating, can not be eaten. Eggplant contains allergy-inducing ingredients, eat more will make people nervous instability, allergy sufferers should be avoided do not eat.