Many friends who lose weight feel that it is really too difficult to lose weight, because it is very simple to exercise more and eat less, but it is very difficult to implement it. Especially when faced with so many food temptations every day, it is even more difficult to persist. Then, can I eat noodles and rice noodles during my weight loss?

Can you eat noodles and rice noodles during weight loss? You can eat noodles and rice noodles when you lose weight. Noodles and rice noodles are common staple foods. Proper eating can provide carbohydrate and starch protein for human body, and because the contents of fat and cholesterol in noodles and rice noodles are not particularly high, it will not affect weight loss. However, when making noodles and rice noodles, we need to pay attention to the cooking methods. When cooking, we should not put too much meat and fat, and avoid frying, but put more vegetables, otherwise it will lead to the increase of calories in food, which will affect weight loss.

First, let's take a look at the calorie competition between the two staple foods. According to relevant data, the calorie of 100 grams of cooked noodles will become higher, about 280 calories, while the cooked rice is only about 110 calories. Such a calorie comparison is obviously that the staple food of rice has advantages. Don't worry, the information needs to be fully understood.

Second, there are many types of staple foods. In fact, the most important ingredient of a bowl of cooked rice is carbohydrates. Rice is generally easily digested by the stomach, so the feeling of fullness is not so good. There are dietary fiber and protein in noodles, which are very helpful to increase the feeling of fullness. As long as a reasonable amount is taken, noodles will actually be more suitable as a staple food for weight loss.

Method of self-made purple potato powder 1, sliced purple potato

First, we should prepare fresh purple potatoes and cut them into slices. In this process, Chinese medicine pays attention to the need to pick out the spoiled purple potatoes. This principle is just like a pot of mouse dung that harms a pot of porridge.

2. Steamed purple potatoes

Sliced purple potato needs to be steamed on the steamer, and it needs to be placed in a perforated place when steaming, so that the purple potato powder can be cooked quickly. You'd better try it. Just cook it.

3, drying purple potatoes

Little friends must remember that the purple potato powder is made on sunny days. We need to use the sun to absorb the water in the purple potato. Only in this way can it help to make powder.

4. Knock on purple potatoes

The dried purple potatoes will become crisp, so we can pour them into a stone pot and beat them until they become powder.

Purple potato powder, as its name implies, is the powder processed from purple potato. Purple potato powder is rich in protein, vitamins, minerals and various fiber components, and its taste and nutrition are first-class.