1. Will eating glutinous rice balls make you fat?
Eating too much really makes you fat. Moreover, the calories of Yuanxiao are higher than those of Tangyuan, and eating more Yuanxiao is easier to gain weight than eating more Tangyuan. If we eat a bowl of four dumplings, the calories are about 400 to 500 kilocalories. Compared with the image of calories consumed by running, a 60kg adult man runs 8km and consumes about 450kcal. Then after eating these four dumplings, you need to run 8 kilometers to prevent from gaining weight.
Tip: Yuanxiao is not the same as Tangyuan.
Since ancient times, we have had the custom of "eating Yuanxiao in the north and Tangyuan in the south". When it comes to Yuanxiao, perhaps many people think that Tangyuan is Yuanxiao. In fact, Yuanxiao and Tangyuan are actually two things, although there is little difference in raw materials and appearance. The most essential difference lies in the production process. Making glutinous rice balls is relatively simple. Generally, glutinous rice flour is mixed with water to make skin, and then the stuffing is "wrapped". The making of Yuanxiao is much more complicated: firstly, the dough needs to be mixed, and the solidified stuffing is cut into small pieces. After being watered once, it is thrown into a basket filled with glutinous rice flour and rolled, while sprinkling water until the stuffing is covered with glutinous rice flour and rolled into a ball.
2. How to eat glutinous rice balls to avoid gaining weight
1, don't choose big dumplings, love small ones.
Generally, besides the size, there are two kinds of glutinous rice balls: those with stuffing and those without stuffing. Small glutinous rice balls without stuffing have about 70 calories per 10. However, dumplings with fillings have different calories due to different sizes and sizes. The calories of small dumplings with fillings are about 34 calories each, while those of boxed sesame or peanut dumplings on the market are about 60-70 calories and fresh meat is about 50-60 calories. Therefore, in order to avoid excessive intake of calories, it is suggested that dieters should choose small dumplings without stuffing. If you really don't like tasteless dumplings without stuffing, it is also best to choose small dumplings with meat stuffing.
2, eating dumplings is not greedy, only eating boiled dumplings.
Isn't it tempting to fry the fragrant and golden Lantern Festival? Never stretch out your clutches, dieters should avoid frying dumplings, or double the calories will make you regret it afterwards. Because fried dumplings, although they taste more delicious and unique, increase the intake of oil and heat, and should not be eaten more. It is best to cook it in hot water, or use scented tea to make it taste fresher, and add some low-calorie honey to increase the taste; However, the sweet glutinous rice balls with fillings are already sweet, so there is no need to add extra sugar. In addition, you can use brown sugar and ginger slices to cook glutinous rice balls to remove the cold, or you can add some sugar-free frozen and sugar-free coconut to increase satiety and reduce calorie intake, or add longan, red dates, white fungus and other ingredients to increase nutrient content.
3. Eating dumplings is not sweet, and don't drink sweet soup.
After eating fragrant QQ dumplings, and then sweet soup, such as sweet red bean soup and peanut soup, does the sweet taste make you feel that even life is sweet? But you know what? Just five glutinous rice balls have more than 300 calories, and then drinking red bean soup with a calorie of 1 bowl of about 2 10 calories is quite amazing. Therefore, it is suggested that when you eat glutinous rice balls, don't make some sweet soup, white soup without any flavor, or a cup of fat-reducing herb tea, which will help you get rid of the sweet and greasy feeling. It's very good! Special attention should be paid to the principle of moderation. As for small sweet dumplings, sugar can be replaced by sugar as much as possible, or natural licorice and stevia leaves can be selected for boiling to increase the sweetness of the soup, and white fungus and longan can also be used to replace peanut and red bean soup.
4, eat salty dumplings with more vegetables, less oil onion crisp.
Salted dumplings can be filled with more vegetables, and it is also a good choice to increase the intake of cellulose, minerals and vitamins. In the salty glutinous rice balls, you can avoid using lard, try to use lean meat as the filling, and don't add too much salt.
When cooking salted dumplings, it is suggested to add some vegetables to balance the nutrition. Will you sprinkle 1 tablespoon of fried onion crisp to improve the taste before the dumplings are finally cooked? Indeed, the taste is indeed a little bit more, but at the same time 100g has 5 14 calories of scallion crisp, which also makes the heat jump several times! I suggest that you can use winter vegetables to replace the calories of fried onion crisp, winter vegetables and fried onion crisp, but the difference is 20%. Which one is more cost-effective? I believe you must have the answer in your heart.
5. Eating dumplings should be hot, but not too hot.
Eat dumplings hot! Because glutinous rice dumplings are made of glutinous rice flour, they are hot and sticky. Eating too much is not only difficult to digest, but also gets angry! If you eat it after it is cold, it will be more difficult to digest and affect the digestion of the stomach. Therefore, Xiao Bian suggested that people with indigestion or gastric ulcer should eat glutinous rice balls as little as possible, eat them slowly, chew them carefully to avoid burns, and avoid too much oil that is difficult to digest.
3.7 Get rid of pear-shaped figure
The first type: sit on the ground, with your feet straight, your back leaning back, your elbows as support, and your hands on your hips. Press your lower back to the ground and lift your legs to 45 degrees with the strength of your abdomen. Toes forward, so that the foot surface and calf are in a straight line, and the legs are close together. Draw 12 circles clockwise, and then draw 12 circles counterclockwise.
This action can not only abdomen, but also stovepipe.
Type 2: Pick up a dumbbell weighing 5- 15 pounds with both hands, support it with your right foot, and put your left foot a few inches behind you. Keep your back straight and your hips lean forward until your body is almost level with the ground and your dumbbells are in line with your shoulders. Return to the starting position, this is a complete action. Do 12 movements, and then change legs. This action can wipe out the fat in the abdomen, waist, buttocks and legs.
The third type: open your legs 45 degrees outward, the distance between your feet is wider than your hips, and then squat down. From that position, step out with your left foot and keep squatting. Take a step to the right and restore the starting position. Continue to stride horizontally, first step to the right 10, and then step to the left 10. This action is good for losing weight in the abdomen and legs.
The fourth type: feet apart, shoulder width, lift two dumbbells weighing 5- 15 pounds, put them on the shoulders, and palms forward. Bend your knees slightly, keep your body straight, and then slowly bend your hips until your upper body is level with the ground. Hold for 5 seconds, and then return to the original state. This is a complete action. Do this action 8 to 10 times. In addition to the lower body, the upper body has also been exercised.
The fifth type: feet apart, shoulder width, hands on the side. Raise your right knee until your thighs are level with the ground, and raise your hands together above your head. Hold for 5 seconds, then slowly lower your right foot and make it lunge forward. Take back your left foot and return to Keith's position. This is a complete action. Do 10- 12 times on each leg. This action can not only exercise the abdomen and legs, but also thin the arms.
Type 6: Hold two 5- 15-pound dumbbells at the hip position, put your right foot on a step, and bend your knees at 90 degrees. From this position, step forward directly with your left foot, put it on the steps, and squat down for 2 seconds. Stand up and resume your starting position. Repeat the exercise with the other leg, and each leg does 10- 12 movements. This action can thin legs and abdomen.
The seventh style: prone on a bench, legs hanging outside the edge of the bench. Abdominal force, lift your legs until your body is in line. Hold for 5 seconds, then slowly lower your legs. Do 10- 15 times. This action can exercise the waist, hips and legs.
If you insist on doing it 2-3 times a week on discontinuous days, combined with a reasonable diet, the lower body will lose weight, and there will be no problem if you want to put on tight pants. Persistence is victory. You might as well give it a try.