Seven kinds of foods for breast enhancement 1. Mushroom foods for 30-year-old women for breast enhancement.
Tremella, Auricularia auricula, Lentinus edodes, Hericium erinaceus, Poria cocos and other foods are natural biological response regulators, which can enhance human immunity and have a strong anti-cancer effect. Studies have shown that eating more edible fungi can add points to women's breast health.
Recommended recipe: rock sugar tremella tea
Ingredients: 30 grams of tremella, 20 grams of preserved red cherry, and appropriate amount of rock sugar.
Practice: soak the tremella in warm water, take it out after the tremella is opened, remove the ear roots, wash it, put it in a bowl, steam it in a cage for about 10 minutes, and take it out. Wash the soup pot, put it on a low fire, add clear water, add crystal sugar, dissolve it, add preserved cherries, move it to a high fire and bring it to a boil, then pour it into a tremella bowl.
Efficacy: In addition to the breast enhancement effect of tremella fuciformis, young women after menstruation can eat some cherries, which can not only replenish the blood lost during menstruation, but also achieve the purpose of breast enhancement and fitness, and make the skin beautiful and moving.
Second, 30-year-old women eat pig's trotters.
Pig's trotters contain a lot of collagen, which has the functions of strengthening waist, nourishing knees and promoting lactation, and can be used for soreness of waist and knees caused by kidney deficiency and puerperal lack of milk. And eating more pig's trotters has a breast enhancement effect for women.
Recommended recipe: peanut jujube pettitoes soup
Raw materials: peanut100g, jujube10g, 2 pig's trotters and a little salt.
Practice: Soak peanuts and jujubes in water for 1 hour and take them out. Remove hair and nails from pig's trotters, wash and chop. Set the pot on fire, add appropriate amount of water, add peanuts, jujube and pig's trotters. Boil with strong fire, simmer until cooked, and add refined salt to taste. Serve.
Efficacy: invigorating qi and nourishing blood, beautifying and removing wrinkles, and recuperating women's bodies are also effective for breast enhancement!
Third, 30-year-old women eat kelp for breast enhancement.
Kelp is a large-scale edible algae. For women, it not only has health care functions such as beauty, hairdressing and slimming, but also can help treat mammary gland hyperplasia and have the effect of breast enhancement. According to the research, about13 of breast diseases are closely related to diet. Kelp contains a lot of iodine, which can promote ovarian follicular transformation, adjust endocrine disorders, reduce the risk of breast hyperplasia in women and promote breast development.
Recommended recipe: Braised carp with kelp.
Raw materials: kelp 200g, pig's trotters 1 each, peanuts 100g, carp 500g, 2 pieces of dried tofu, and appropriate amounts of oil, salt, ginger, onion and cooking wine.
Practice: first cut the tofu into filaments, then remove the hair from the trotters, wash them and chop them into pieces; Heat the wok, add oil and salt, then let the kelp, pig's trotters, shredded tofu and other materials explode, pour them into the casserole, and then add peanuts, cooking wine and appropriate amount of water to stew for one hour; Stew ginger, onion and carp for 30 minutes, season with salt and serve.
Efficacy: Nourishing yin and nourishing blood is a good choice for sisters whose breasts are flat due to weakness of yin and blood and breast dystrophy.
Four, 30-year-old women eat lettuce breast enhancement.
Lettuce is a common vegetable in the vegetable market, and many housewives like to use it to cook with meat. It is delicious and not greasy. Lettuce is also a breast enhancement vegetable. If it is cooked with yam and chicken liver, it can recuperate qi and blood, promote the nutrition supply of breast parts, and improve the moisturizing feeling and color of skin.
Recommended recipe: fried chicken liver with yam and lettuce
Ingredients: Chinese yam, lettuce and chicken liver.
Practice: Chinese yam and green bamboo shoots are peeled, washed and cut into strips. Wash chicken liver and slice it for later use; Blanch all the raw materials with boiling water respectively; Put the base oil in the pot, add the appropriate amount of stock, season and add the raw materials, stir-fry for several times, and thicken.
Efficacy: Lettuce is a traditional breast enhancement vegetable; Chicken liver is rich in heme iron, zinc, copper, vitamin A and vitamin B, which is not only beneficial to the synthesis of estrogen and breast enhancement, but also the first choice food for enriching blood.
Five, 30-year-old women eat fish food for breast enhancement.
Yellow croaker, soft-shelled turtle, loach, octopus, squid, sea cucumber, oyster and other seafood are rich in trace elements, which can protect breast and inhibit the growth of cancer. At the same time, they are also rich in collagen, which is an essential trace element for human body, and have a unique role in protecting breast and breast enhancement.
Recommended recipe: Yellow croaker tofu soup
Ingredients: a yellow croaker (or crucian carp) and a piece of tough tofu.
Practice: remove the viscera and gills of the fish and wash them; Fill the pot with water, put the fish in the pot and stew it on low heat until the fish is cooked; Add tofu and stew for 10 minute; Add salt, ginger slices, chopped green onion, coriander and Shaoxing wine to taste.
Efficacy: Both fish and tofu contain high-quality protein, and soybean, the raw material of tofu, contains natural phytoestrogens, which is of great benefit to women. This soup has the effects of whitening skin, nourishing blood and breast enhancement, especially for some people with breast dysplasia caused by deficiency of kidney yin and yin blood.
Six, 30-year-old women eat papaya breast enhancement.
As we all know, papaya is the first choice of breast enhancement food, and many female stars are indispensable for their breast enhancement. Papaya is a sweet and flat fruit, which is often eaten with red dates. Red dates are food for nourishing blood and nourishing skin. If eaten together, it has the effects of promoting digestion, invigorating stomach, nourishing lactation, regulating menstruation and benefiting qi, and nourishing the body. In addition, it also has a dietotherapy effect on indigestion.
Recommended recipe: papaya and tremella glutinous rice porridge
Raw materials: glutinous rice, papaya, tremella, medlar, milk.
Practice: White fungus is soaked in water in advance, washed and torn into small flowers. Cut papaya into small pieces and wash jujube, medlar and rice. Add enough water to the pot, add rice, jujube, medlar and tremella to boil, and cook for 30 minutes on medium and small fire. Add papaya, cook for 10 minute, add milk, turn off the fire, and add honey to taste.
Efficacy: Tremella, papaya and honey are good things for beauty and breast enhancement. Besides breast enhancement effect, it is also a pretty good beauty tonic for women.
Seven, 30-year-old women eat soybeans for breast enhancement.
Soy food is of great benefit to breast health. Because soybeans and foods processed from soybeans contain isoflavones, this substance can reduce the estrogen level in women and reduce breast discomfort. If you eat two meals a day containing soy, such as tofu, soy milk, etc., it will be very beneficial to breast health.
Recommended recipe: Boiled pork ribs with soybeans.
Ingredients: 500g pork chop, a handful of soybeans, 0/0 pieces of jujube/kloc, 20g medulla tetrapanacis, ginger slices, salt, etc.
Practice: Wash the pork chop bones, chop them into pieces, wash the soybeans, jujubes and ginger, wash the medulla tetrapanacis, wrap them in gauze and make them into medicine bags; Add water to the pot, boil it with medium heat, and add ribs, soybeans, dates, ginger and medicine bags; Cook for 2 hours with slow fire, remove the medicine bag and season with salt.
Efficacy: This dish has the effects of benefiting qi, nourishing blood and dredging collaterals. It is suitable for women whose breasts are shriveled due to weakness of qi and blood, and it can also increase the elasticity of women's skin.
Finally, in addition to diet, 30-year-old women should also pay attention to the fact that they often have breasts and hunchbacks, which will affect the health of their breasts for a long time. Therefore, we should be confident in having a touching curve, keep our heads held high, and always pay attention! Because of the tight working rhythm, people often collapse involuntarily, which will not only increase the burden of lumbar vertebrae, but also hinder blood circulation, thus affecting the development of pectoral muscles. Therefore, standing up straight against the wall often will make your mood and chest comfortable!
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