Raw materials: 2g walnut, 2g pine nuts and 2g millet
Seasoning: 3 pieces of rock sugar, appropriate amount of broth and appropriate amount of salad oil
Practice:
1. Walnuts and pine nuts are fried and cooked.
2. Take a proper amount of stock, add crystal sugar and millet, stew over low heat, and sprinkle with walnuts and pine nuts.
Principle: Walnut and pine nuts are both classic nourishing foods, which are rich in vitamin E and zinc, which is beneficial to delaying breast aging. In addition, protein, minerals and B vitamins are also very rich, and they are also good products for beauty and hairdressing. More importantly, walnuts and pine nuts are excellent sources of linolenic acid, which can stimulate the synthesis of estrogen. Corn itself is rich in vitamin E, which is a good breast food.