1. Momordica Charantia: Momordica Charantia is a good medicine for reducing fire, because there is an active protein in Momordica Charantia, which can stimulate the defense function of the immune system in human body, enhance resistance and remove harmful substances in the body, and is an expert in reducing fire. Bitter gourd can be eaten in many ways, such as cold salad, stir-frying, cutting it into pieces to make tea, squeezing it in a juicer and drinking it directly. Bitter gourd burns eggs. If you really can't stand the bitterness, cut the bitter gourd into pieces and soak it in salt water for a while, the bitterness will be alleviated.

2. Lettuce: After eating lettuce, it will feel slightly bitter, which can effectively stimulate the secretion of digestive enzymes, and has a good effect of removing fire, clearing heat and resolving phlegm. Lettuce can be fried and eaten cold, which can remove heat. Adjust to eat: cut lettuce into strips, slip it in boiling water, take it out, and add salt, oil and other seasonings. Stir-fry: ordinary stir-fry is enough. Lettuce can also be eaten by the living. I usually peel it and eat it directly.

3. celery: celery has the effect of removing liver fire and relieving depression and heat. When the air is dry, people often feel thirsty, wheezing, chest tightness and uncomfortable all over. At this time, eating celery often helps to clear away heat and detoxify, get rid of illness and strengthen the body. Not only that, people who are too angry and often suffer from insomnia, headache and rough skin should also eat more celery. By the way, people with constipation can also eat celery.

4. Lily: Lily has the effects of clearing the heart, calming the nerves, removing residual heat, relieving sore throat and reducing swelling, and has a good effect on relieving residual heat of fever, clearing the liver and improving eyesight. Making tea with lily and chrysanthemum is suitable for removing internal heat and sore throat. Lily can also be used with honey to clear away heat, moisten lung and relieve cough.

5. Eggplant: Eggplant has the effects of clearing away heat and toxic materials, stopping bleeding, relieving pain, expelling wind and dredging collaterals, relaxing intestines and benefiting qi, and reducing swelling. Eggplant is cool and sweet, so eating some eggplant can reduce internal heat except dryness. Eggplant is not expensive, and everyone can afford it. There are many ways to eat eggplant, which can be fried or fried.

6. Lotus root: Lotus root can clear away heat and promote fluid production, moisten the lungs and relieve cough, clear away heat and remove annoyance, remove fire and cool blood. Cooked food can strengthen the spleen and stomach, nourish blood and heart, and has the effects of digestion and thirst quenching. Lotus root can be eaten by both the living and the cooked. Raw: lotus root slices are sticky with sugar. Cooked: stir-fry and cook soup with diced lotus root, potato and millet porridge

7. Cabbage: Cabbage is sweet and cheap. It has the functions of removing annoyance and dryness, promoting fluid production to quench thirst, clearing away heat and fire, supplementing vitamins, and clearing away heat and toxic materials. It is very effective for some lung-heat coughs. Cabbage can be fried and stewed in soup. I believe no one does not know cabbage. Stir-fry: vinegar stewed cabbage soup: stewed cabbage with pork liver or ribs.