Iodine has always been an essential substance for the human body. If the body is deficient in iodine, it will cause goiter, resulting in symptoms such as difficulty swallowing, irritating cough, and difficulty breathing. If a pregnant woman is deficient in iodine, it is likely to affect the baby's intelligence. So, what should you eat to supplement iodine? Friends who want to supplement iodine may wish to read on.

1. Iodized salt

Adding iodine to table salt has been mandatory in my country since 1996. This measure can effectively prevent iodine deficiency diseases. According to the amount of iodine added to table salt in my country, in order to meet the daily iodine requirement of 150 micrograms for adults, 6-8 grams of table salt should be consumed. However, pregnant women need 33% more iodine intake than non-pregnant women, which means they need to eat half a teaspoon more salt to meet their iodine needs.

2. Multi-dimensional element tablets

Pregnant women can choose a multi-dimensional element preparation suitable for pregnancy to supplement vitamins, minerals and trace elements, such as Wyeth's "Matna" from the United States. , "Fushifu" from UK Urgo, and "Elevi" from Bayer Pharmaceuticals, they are all highly known micronutrient supplements formulated during pregnancy and childbirth. However, among the above-mentioned multi-dimensional element preparations, only Matena contains iodine (one tablet per day can provide 150 micrograms), while neither Forsif nor Ellevi contain iodine. The domestically produced "Eucogenic Mommy Folic Acid Multidimensional Element Tablets" also do not contain iodine.

3. Seaweed

Seaweed foods such as kelp, seaweed, wakame, etc. contain high iodine content. Pregnant mothers should eat 50 grams per week, which can effectively supplement iodine, but it is not suitable Eat often and in large quantities. The following foods have the highest iodine content in the same category and are the best choices for pregnant mothers to supplement iodine: Hainan, scallops, dried shrimps, dried shrimps, dried tofu, pistachios, quail eggs, turkey legs, beef tendon, milk, spinach, and Chinese cabbage , green peppers, pine nuts, pumpkin seeds, walnuts.

In general, there are many ways to supplement iodine, mainly through diet. For example, table salt contains a certain amount of iodine. In addition, many foods contain iodine, such as kelp, dried shrimps, seaweed, walnuts, etc. If the iodine deficiency is severe, you can take multi-dimensional element tablets under the guidance of a doctor. The effect of iodine supplementation will be more obvious.