Modern people are very important for the diet, we will go after eating healthy, and buckwheat as a very nutritious kind of coarse food, now sought after by many people, and one of the better way to eat is buckwheat porridge, then buckwheat porridge such a food, we should be how to cook it, let's look at it below.

Buckwheat porridge ingredients

100 grams of buckwheat, 50 grams of chicken thighs, 100 grams of potatoes, 20 grams of lentils, 20 grams of carrots, 2 grams of salt, 10 grams of soy sauce.

Buckwheat porridge practice

Mustard wheat washed, drained. Chicken thigh meat sliced into small pieces; potatoes peeled and cut into small pieces; carrots cut into slices. Pour in a pot of water, add the mustard wheat and cook for 2 minutes, remove and drain. Pour all the seasonings (4 cups of stock, 10g of low-salt soy sauce, 2g of salt) into the pot and bring to a boil. Add the mustard greens, chicken thighs and potato cubes, carrot slices, and lentils and cook together for 20 minutes. Just until all the ingredients are cooked and softened.

Buckwheat porridge edible efficacy

Buckwheat porridge is a very healthy kind of food, but also we love to eat a lot of people in normal times, in which the nutritional value of the content is still very rich, in particular, it can help us to replenish the nutritional value of buckwheat, buckwheat contains a lot of vitamins, has to promote the growth of the promotion of digestion, prevention of inflammation effect. Buckwheat is the old and weak, women and children are suitable for food, more suitable for diabetics, can be very good to help us protect the health of blood vessels, buckwheat is rich in vitamins to reduce blood lipids and cholesterol in the human body's role in the treatment of hypertension, cardiovascular disease, an important adjuvant drug. Moreover, buckwheat contains some trace elements, such as magnesium, iron, copper, potassium and other factors that have a protective effect on cardiovascular, coupled with our eye health will also help so recommend that we go to eat more at ordinary times.

Buckwheat porridge is a food we are very familiar with, the nutritional value of buckwheat porridge in the content is still very rich, so many people love to eat buckwheat porridge, and we are able to eat buckwheat porridge to replenish nutrients, which will help our health, not only to protect the health of the blood vessels, and at the same time can promote gastrointestinal as well as ocular health, we do not miss.