Ingredients: 300g of sea cucumber, 20g of japonica rice100g, 20g of mushroom, 5g of cooking wine10ml, 5g of ginger, 3g of salt, 2g of onion10g, 2g of chicken essence and 2g of monosodium glutamate.

Practice: 1, cut and wash the sea cucumber, and slice it.

2. Wash the mushrooms after they are soaked, cut into strips, and wash the glutinous rice.

3. Boil the sea cucumber and shiitake mushrooms with water for 2-3 times, add japonica rice, cooking wine, ginger, onion, salt and chicken essence, boil over high fire, then boil over low fire until the rice is cooked and porridge is thick, and add monosodium glutamate.

How to eat: Take it daily.

Tip: This porridge can nourish blood and yin, tonify kidney and replenish essence, and is used for postpartum hypogalactia, especially female anemia.

Polygonum multiflorum and jujube porridge

Ingredients: Polygonum multiflorum Thunb. powder 25g, jujube 10, rock sugar15g, japonica rice100g.

Practice: 1, wash the japonica rice, wash the jujube, put it into the pot, add some water, boil it with high fire, and then boil it with low fire to make porridge.

2. Add Polygonum multiflorum powder when the porridge is half cooked, stir while cooking, and add rock sugar to taste when the rice porridge is thick.

Hint: This porridge can tonify liver and kidney and beauty beauty, and is used for beauty care and auxiliary treatment of anemia. Drinking this porridge often can improve immunity, delay aging and regulate endocrine.

Walnut peanut porridge

Ingredients: 8 grams of walnut kernel, 30 grams of peanut kernel, 50 grams of japonica rice and 20 grams of sugar.

Practice: 1, wash the walnut kernel and peanut kernel, soak for 2 hours, and peel the walnut kernel.

2. Wash the japonica rice clean, add appropriate amount of water, put the walnut kernel, peanut kernel and japonica rice in the pot, boil it over high fire, then turn to low fire to cook until the rice porridge is thick, add white sugar, stir well and cook it slightly.

Tip: This porridge nourishes blood and moistens skin. Walnut has the effects of invigorating stomach, enriching blood, moistening lung and nourishing spirit. Western medicine is used for the adjuvant treatment of anemia.

Zi he che Zhou

Ingredients: half a fresh placenta hominis, 250g lean pork, ginger slices 10 slices, glutinous rice100g, and 3g salt.

Practice: the placenta is well treated, washed with lean pork and cut into pieces, shredded with ginger, cooked with japonica rice for porridge, and seasoned with onion and salt after cooking.

Tip: This porridge has the effect of benefiting qi and nourishing blood.

How to eat: take it twice or three times a week, and take it continuously 15-20 times.

Pay attention to the following points in daily life:

1, daily life should pay attention to the balanced intake of diet, correct the habit of partial eclipse, and get rid of the habit of drinking and smoking.

2, anemia does not drink strong tea, eat more foods with high iron content, and take enough high-protein foods.

3, often eat fresh fruits and green vegetables rich in vitamin C, such as hawthorn, tomatoes, bitter gourd, green bamboo shoots and so on.

4, advocate the use of iron pan to fry food, because the friction between the pot and shovel will produce a lot of tiny debris when cooking, and iron will be dissolved in food, so the iron pan is a good blood vessel.

5. Chronic diseases, such as gastric ulcer and hemorrhoids, should be treated in time to prevent women from anemia caused by chronic diseases.