Zinc and selenium are both indispensable trace elements for human body.

Zinc is very important for human health, growth and development, and it is one of the essential trace elements for human body. Although the daily intake of zinc is not high, zinc plays a great role. If the content of zinc in people's bodies is insufficient, people's sexual organs and intellectual development will be affected, and people's reproductive and endocrine systems will also be affected. Fruits with high zinc content are

1, boron and manganese in apples can effectively prevent the loss of calcium, strengthen bones and strengthen bones.

2. Pear is not only rich in vitamins and dietary fiber, but also contains trace elements such as calcium, iron, zinc and phosphorus.

3. among fruits, bananas are good zinc supplements, and banana pulp has high nutritional value. In addition, bananas are also rich in various trace elements, such as zinc and vitamin A.

4. Litchi Litchi meat contains a lot of vitamin C and protein, as well as elements needed by the human body such as sodium, magnesium, zinc and iron.

The mineral elements and medicinal substances contained in fresh jujube are of great help to human body.

Selenium is known as the king of anti-cancer, which can improve human immunity and prevent diabetes and new diseases. It is self-evident that eating more foods containing selenium is beneficial to human body. Fruits rich in selenium are

1. longan is a tropical fruit, which many people like to eat, and the nutritional value of longan is very high. The nutritional value of dried longan will also be improved, and its medicinal value will also be highlighted

2 Mulberry contains 34 micrograms of selenium per100g Mulberry, and Mulberry is the fruit with the highest selenium content. If you don't like mulberry in life, eating dried mulberry is also a good choice.

3. Soft pear research shows that every100g of soft pear contains 8.43 micrograms of selenium.

Medicine tonic is not as good as food tonic, and eating more fruits at ordinary times is very effective for supplementing various trace elements. Among them, the fruits containing more zinc are apples, bananas, lychees, fresh dates, pears, strawberries, apricots, persimmons, dates, peaches and lemons. The fruit with high selenium content is longan mulberry soft pear.