Dietary attention to the small knowledge of what

Dietary attention to the small knowledge of what, in life and many people think that the diet should be relatively simple, but can do a healthy diet is not much. Because the control of diet is very delicate, here we look at the diet to pay attention to the small knowledge of what it is.

First, the protein intake is not controlled

In life, many people know that muscle gainers need to supplement the protein, but not the kind of supplement the more the better, not the more you eat the better the protein, then the muscle will grow faster. Because the growth of muscle is still subject to other factors, and not no on intake will grow. Muscle for protein is also limited, not all protein intake into the body can be utilized. If too much protein intake, it will cause a waste of nutrients, and there is a possibility of calorie overload.

Second, high dietary fiber fruits and vegetables

A lot of girls hate to eat fruits and vegetables, around the female friends really love to eat meat, basically meatless kind, for the vegetables actually will not even eat a mouthful of food, and most of their body is obese. For muscle gainers, eating more fruits and vegetables can not only help lose weight, but also promote gastrointestinal absorption and digestion. If you don't eat fruits and vegetables for a long time, it will make your body lack enough nutrients, which will easily cause indigestion, osteoporosis and constipation. It is important to know that fruits and vegetables contain a very large majority of the nutrients that our body needs, whether it is for weight loss or muscle building, fruits and vegetables are essential.

Third, dieting or overeating

Many people feel that weight loss, that directly do not eat for dieting. After a period of time, and because they did not eat and appetite, began to overeat, these two extreme methods are self-inflicted injuries, the body is not good at all. Once saw a gym boy, 2 hours a day fitness, fitness but downstairs after the . Barbecue stall drinking, eating late night snacks, such a training effect can be good? Therefore, excessive dieting, the phenomenon of overeating, eating and drinking indiscriminately, how can you manage your body and practice a good body?

What are the tips to pay attention to diet2

1, develop good eating habits.

Don't wolf down your food; don't do anything else at the same time when you eat, and don't chase each other and play around; eat three meals a day regularly and quantitatively, and don't overeat.

2. Develop the habit of washing your hands before eating.

People's hands every day dry this dry that, contact with a variety of things. It can be contaminated with germs, viruses and parasite eggs. Before eating, wash your hands carefully with soap to reduce the possibility of "illness from the mouth".

3, eat raw fruits and vegetables to wash.

fruits and vegetables in the growth process will not only be contaminated with germs, viruses, parasite eggs, and residual pesticides, insecticides, etc., if you do not clean, not only may be infected with the disease, but also pesticide poisoning.

4, do not eat wild vegetables , wild fruit.

There are many types of wild vegetables, wild fruit, some of which contain harmful toxins, inexperienced people are difficult to identify clearly, only do not eat wild vegetables, wild fruit, in order to avoid poisoning, to ensure safety.

5, do not eat rotten food.

Food decay and spoilage, it will taste sour, bitter; emit a strange smell, which is caused by the proliferation of bacteria, eat these foods will cause food poisoning.

6, do not feel free to buy, eat street vendors of poor-quality food, drink.

These poor-quality foods and drinks are often of substandard hygiene quality, and can be harmful to your health if you eat or drink them.

7, do not eat, drink expired food and drink.

In the store to buy food, drink, pay special attention to whether the date of production and shelf life, do not buy expired food and drink.

8, do not drink raw water.

Whether the water is clean or not, it's hard to tell with just the naked eye, and clear water may contain germs and viruses, so it's safest to drink boiled water.