After giving birth to a child, when sitting in the moonlight which soup is conducive to postpartum recovery?

The most important thing is to make sure that you have a good body and a good amount of milk. The amount of lactation is closely related to what kind of soup you drink, so how to drink soup while sitting on the moon is really a topic worth exploring.

a

First, do not drink too much soup before meals. The capacity of the stomach is limited, too much soup before meals will reduce the intake of food in the main meal. For those who need to supplement nutrition such as mother, it is possible to cause malnutrition.

b

Second, drink soup while eating meat. In our country's traditional culture, many people believe that the nutrition in the soup is richer than meat, so many people are drinking soup and abandon meat, especially in the time of the month. As a matter of fact, the nutrient content of broth is only about 1/10 of that of meat, so in order to meet the nutritional needs of the baby and the mother, you should eat the meat with the broth.

Third, don't drink thick soups with lots of oil. Many older people have a deep-rooted belief that drinking thick soup with oil can promote milk secretion. In fact, the thick soup with oil will not only affect the maternal appetite, but also cause the baby, indigestion diarrhea. So the ingredients of the soup should choose meat with lower fat content, such as fish, lean meat, skinless chicken and so on. You can also drink tofu soup, vegetable soup.

Fourth, in the process of making soup you can add some of the ingredients that help to replenish blood and secretion of milk, such as pig liver, soybean pig's trotters peanuts and so on. Such as pig liver soup with lettuce, chicken soup with shiitake mushrooms and pig's feet soup with soybeans are all available for mothers.

Pay attention to the fat intake is not too much, otherwise the fat growth in their own body, the future figure may be more difficult to recover Oh!

To cope with the issue of what food to eat just after delivery, soup dishes are also indispensable, such as pig's foot soup, lean meat soup, fresh fish soup, old hen soup and so on are all the best pregnant women to pick. This kind of soup with colorful water-soluble nutrients, not only conducive to energy repair, and to assist in the secretion of milk, can be said to be the best nutritional health care products.

c

Old hen soup, fish head soup, bone broth with easy to digest and absorb protein, vitamins, minerals, and delicious to stimulate the metabolism of gastric acid, improve appetite, and promote milk secretion.