1 Prune effects and functions Preventing anemia

Prunes have a high nutritional value, rich in iron, can effectively help the human body intake of iron, and prunes in the content of vitamin C is also relatively rich, help promote the absorption of iron, so after eating there is a certain preventive effect of anemia.

Beauty

Vitamin C in prunes has an antioxidant effect, which can effectively remove free radicals from the body, promote the repair of damaged cells, and inhibit melanin production and accelerate the role of melanin metabolism, so the consumption of this can achieve the effect of beauty.

enhance gastrointestinal health

prunes in the organic acid, dietary fiber rich, after eating to promote gastric acid and digestive enzyme secretion, accelerate the role of gastrointestinal peristalsis, for the loss of appetite, indigestion, constipation, etc., have a very good preventive and ameliorative effect.

Clear heat to fire

Prunes are cool in nature and promote the body's metabolism, so the consumption of the body heat caused by dry mouth, eyes red, yellow urine and other symptoms of fire, have a certain role in alleviating.

2 contraindications Gastrointestinal mucosal damage to eat

prunes contain a lot of sugar, organic acid components, consumption of gastrointestinal mucosal stimulation, if the gastrointestinal mucosa itself is damaged patients to eat, but may aggravate the condition.

Diarrhea and loose stools are prohibited

Prunes have a laxative effect, and are in diarrhea or loose stools of patients to eat, can also lead to aggravation, so you can not eat.

3 What to do if you eat too many prunes

Depends on the situation.

After eating too much prunes, it is easy to aggravate the burden on the stomach and intestines, causing indigestion, abdominal pain, diarrhea and other discomforts, but there may not be anything happening, so after eating too much, generally take measures according to the symptoms.

If there is indigestion, you can walk, clockwise rubbing the abdomen to promote gastric power, abdominal pain, diarrhea, you can rest, drink more hot water, etc., there is no discomfort, you do not need to do anything.

4 How many prunes a day is better

It is recommended to eat about 3-5.

Although the prunes are nutritious, there are many benefits after eating them, but after too much consumption, there may be a health hazard, so the daily consumption of prunes should be controlled to meet the basic needs of the human body can be, so prunes in general, it is recommended to eat about 3-5 a day.