Holland beans and loofah can be eaten together.

1, the Dutch beans are flat, sweet, and has and in the lower qi, diuretic, detoxification and other effects, can benefit the spleen and stomach, the birth of the thirst, in addition to the erosion, diarrhea, quench the thirst of breast milk, treatment of constipation. Frequent consumption of weak spleen and stomach, abdominal distension, vomiting and diarrhea, postpartum breast milk, fever and thirst are effective. The seeds can be crushed and powdered and applied externally to remove carbuncles and swellings. With glutinous rice, jujube porridge to eat, with the spleen and stomach, help warmth to cold, raw fluid to make up for the deficiency, the effect of strong muscles and body.

2, the Dutch beans can benefit the spleen and stomach, the birth of the thirst, and in the lower gas, in addition to erosion, diarrhea, diarrhea, diarrhea. Regular consumption, weak spleen and stomach, abdominal distension, vomiting and diarrhea, postpartum breast milk, hot and thirsty are effective.

3, the Dutch beans per 100g of young pods containing 71.1 ~ 78.3g of water, carbohydrates 14.4 ~ 29.8g, protein 4.4 ~ 10.3g, fat 0.1 ~ 0.6g, carotene 0.15 ~ 0.33mg, but also contains essential amino acids. Each 100g of Dutch beans contain protein 7g, 12g of carbohydrates, calories 33.4 kilojoules, calcium 17mg, phosphorus 90mg, iron 0.6mg, carotene 0.15mg, thiamine 0.54mg, riboflavin 0.09mg, 2.8mg of niacin, VC14mg. In addition, the Dutch beans also contain a unique phytochelatins, pitchforks and gibberellin A20, etc. These substances are important for the enhancement of the body's neo-new substances, and also contains essential amino acids. These substances play an important role in enhancing the body's metabolic function.

4, loofah contains all kinds of nutrients in the melon food higher, containing saponins, loofah bitter, mucus, xylan, guanine, xylan and interferon and other substances have a certain special role. Mature inside the network of fibers called loofah, can be used as a substitute for sponges to wash the stove and furniture. Can not be eaten raw, but also for medicinal purposes, cooling, diuretic, blood circulation, menstruation, detoxification effect, as well as anti-allergy, beauty effects.

5, loofah with protein, fat, carbohydrates, calcium, phosphorus, iron and vitamin B1, vitamin C, there are saponins, plant mucus, xyloglucan gum, loofah bitter taste, citrulline and so on. Each 100 grams of protein 1.4 ~ 1.5 grams, 0.1 grams of fat, 4.3 ~ 4.5 grams of carbohydrates, 0.3 ~ 0.5 grams of crude fiber, 0.5 grams of ash, calcium 18 ~ 28 mg, phosphorus 39 ~ 45 mg, riboflavin 0.03 ~ 0.06 mg, 0.3 ~ 0.5 mg of niacin. Ascorbic acid 5 to 8 mg.

Holland beans fried loofah

Main ingredients: 300 grams of beans, loofah 150 grams

Accessories: 5 grams of green onions, 1 gram of monosodium glutamate, 3 grams of salt, 3 grams of ginger, 3 grams of white garlic, 60 grams of salad oil

Production method:

1, ginger and garlic cut into 2-centimeter square rhombic slices;

2, scallions cut into the shape of a horse ear;

3, Dutch beans and tendons, washed;

4, washed and cut into slices of loofah

5, frying pan on the fire, under the oil heated to four oil temperature, under the ginger, green onions, garlic, sautéed aroma;

6, under the Dutch beans, loofah, cooking seasonings, stir-fried until cooked, up to the pan into the plate.

Health effects: beneficial to the spleen and stomach, thirst.