Our food culture has been profound since ancient times. With the development of society, many foreign foods have gradually entered people's lives. Unlike dishes, many foreign foods pay attention to many techniques and treatment methods. They are very convenient to cook and taste very good, especially popular with children. Salad sauce is the most common ingredient in hamburgers and salads. Is it good for your health to eat this material often? Let's talk about it below.

Salad sauce is different from other fatty foods. Eating it with fruit or some vegetables and meat can also lower cholesterol, promote blood circulation and prevent cardiovascular and cerebrovascular diseases. Eating salad dressing can strengthen the stomach, promote digestion, improve the function of digestive system, help gastritis and duodenal ulcer, and prevent gallstones.

Olive oil in salad dressing can stimulate bone growth and enhance the absorption of minerals and calcium by bones, so it is good for bone growth and development and can prevent osteoporosis. Salad sauce has good nutrients, and antioxidant substances such as vitamin E can protect and regulate the skin surface, which is very helpful in preventing skin damage and anti-aging, so eating salad sauce often can also have a cosmetic effect.

Salad sauce generally contains no preservatives and can be regarded as a "green food". But eating too much is not so good. The most important thing is that salad dressing is a food with high calorie, high fat and high cholesterol, which is determined by its ingredients. According to statistics, each serving (15g) of salad dressing contains about 100kcal, which is twice as much as that of rice or white flour with the same weight, and the contents of fatty acids and cholesterol in it are also higher than that of ordinary food. Excessive consumption will indeed have adverse effects on the cardiovascular system of human body.

You can't eat as much food as possible. Although salad is loved by many children, because it is a high-calorie food, try not to eat too much, which will affect children's development and enhance fat. In addition, in order to prevent the excessive heat of salad dressing, many people will add some olive oil when making salad, which can decompose the ingredients in salad dressing and reduce the side effects of salad dressing.