2, put the three into the container, the fruit need not be peeled, washed and cut into small pieces, and the total volume of the three should not exceed 80% of the container volume.

3. Seal the container and put it in a cool place. Then, if you see the container inflated, open the deflation and let gas circulation. At least six months, of course, the longer the better, at least six months.

4. When pouring out, take a strainer to filter out the crumbs, and the remaining enzymes can be drunk.

Extended data

1, the enzyme is essentially an enzyme. Supplementing some enzymes can promote intestinal peristalsis, clean the intestine, promote excretion, and help to lose weight to some extent.

2. It is risky to lose weight with homemade enzymes, because it is difficult to control the concentration and intake of such homemade enzymes, but it is easy to consume too much energy. Some enzymes use more sugar than fruit, which must be too sweet.

reference data

Self-made enzymes, beware of bacteria exceeding the standard-People's Health Network