Four healthy desserts that girls must eat! After the menstruation period, it is very nourishing to have a bowl of tonic.

Maruko soft glutinous Q bomb, sweet soup with a touch of osmanthus fragrance, wine fragrance, very moist and smooth!

You can also pour some milk into the red bean! Milk is delicious and nutritious ~

Brown sugar rose bam bam.

Ingredients: cassava flour, rose tea, medlar, brown sugar, fermented grains.

Practice: Add rose petals to cassava flour, pour boiling water and stir it into a flocculent shape, knead it into smooth dough, divide it into small doses and knead it into balls. After boiling, pour it into boiling water and boil it until it floats. Take out supercooled water for later use. Boil the water and pour it into Lycium barbarum brown sugar wine. Pour in rose and mix well.

Sweet-scented osmanthus fermented meatballs

Ingredients: glutinous rice flour, red dates, medlar, distiller's grains, rock sugar and osmanthus fragrans.

Practice glutinous rice flour with warm water and knead it into dough, divide it into small doses and knead it into balls. Put red dates and rock sugar into the pot in cold water, pour the small balls into the pot after the water boils, pour the distiller's grains and Lycium barbarum, pour in a little water starch and cook until it is thick. Turn off the heat and sprinkle with osmanthus flowers.

Red bean sweet-scented osmanthus balls

Ingredients: red beans, glutinous rice flour, sweet-scented osmanthus, rock sugar.

Practice Soak red beans one night in advance, pour them into a rice cooker and cook them. Add warm water to glutinous rice flour and knead them into dough. Divide them into small doses and knead them into balls. Boil them in water until they float and take them out. Cool them to prevent adhesion. Pour some cooked red beans into the pot and press out sand. Add water to glutinous rice flour and mix well. Add rock sugar and cook until they are thick. Pour red bean soup into a bowl, and sprinkle sweet-scented osmanthus with small balls.

Brown sugar glutinous rice balls

Ingredients: glutinous rice flour, brown sugar and white sesame

Practice A small amount of glutinous rice flour is added with warm water several times and stirred into a flocculent shape. Knead the dough into small doses and knead it into balls. After the water boils, pour it into boiling water until it floats. Remove the cold water, add a small bowl of brown sugar to boiling water, pour in small balls, cook until the brown sugar is thick and sprinkle with white sesame seeds.