If you often work and live in a state with a lot of airborne particles, it may cause infection in your respiratory tract and may also cause pathological changes in the lungs. If you want to nourish and moisten the lungs, you can You must stay away from these environments, and usually stay away from foods that can easily damage your lungs.

To nourish and moisten the lungs, stay away from these 5 foods. Can you do this?

Greasy food

Many people love it in daily life When eating roast duck or chicken, you feel that the taste of such food is particularly strong, and you also have the desire to eat. However, people who like to eat this kind of food should pay more attention to it. Food that is too oily will not only damage the stomach, damage blood vessels, but also increase phlegm. , which is not conducive to smooth breathing.

Various supplements

Many people have the habit of maintaining health in daily life, and they also look for various supplements and medicinal materials for personal health care. However, although some common medicinal materials such as ginseng can have It has the function of nourishing the body, but it is of no benefit to the body in expelling phlegm.

Excessive spicy food

Thick phlegm is often produced after eating spicy food. Excessively spicy food can also cause damage to the respiratory tract, not only affecting the lungs. , can also damage other respiratory organs, and can also cause hemorrhoids to come to your door early.

Spicy drinks

In order to refresh themselves, people often drink stimulating drinks, such as strong tea and coffee. These drinks can indeed refresh you, but they can cause neuropathy in your brain. You have to be extra active, thereby consuming more oxygen, which is not only beneficial to your lungs, but also stimulates various organs of the respiratory system.

Tobacco and alcohol

People who smoke regularly can not only cause direct damage to the throat, trachea, and bronchi, but the lungs are also the last place to receive harmful substances from cigarettes. Deposition in the lungs greatly increases the risk of disease. Frequent drinking can also damage the heart and lungs, so pay more attention to it.

If you want to take care of your lungs, try lung-moistening tea

For people whose lung function is not particularly good, it is also crucial to replenish the lungs with water in a timely manner. It can also have a good lung-moistening effect and make the lung environment healthier. According to the "Compendium of Materia Medica", if you can add ingredients such as fat seaweed, chrysanthemum, honeysuckle, Luo Han Guo, tangerine peel, barley and other ingredients to water in a certain proportion and cook them , is also a dietary therapy method highly respected by traditional Chinese medicine.

Pangdahai: It can play a good role in relieving the swelling and pain in the throat caused by throat heat poison. It can also help clear the lung heat and clear the throat.

Honeysuckle: It has a good effect on promoting blood circulation and removing blood stasis, can remove toxins from the body, and also has an anti-inflammatory effect.

Barley: Contains 9 essential fatty acids and other substances that are essential to the human body. It not only balances human body functions, but also helps soften blood vessels and has good effects on lowering blood pressure and blood lipids.