Folklore is popular in the autumn this day to hanging scales weighing people, the weight and the beginning of summer compared to test fat and thin, weight loss is called "bitter summer". At that time, people's judgment of health, often only fat and thin as a standard. Thin, of course, need to "make up", the way to make up for the "autumn fat", eat thick food, of course, preferred to eat meat, "to meat fat". On this day, ordinary people eat stewed meat, more sophisticated people eat white meat, stewed meat, as well as meat dumplings, stewed chicken, stewed duck, braised fish and so on. And today, young women are often worried about being plastered with fall fat and want to be thinner.

As the saying goes, "after the summer, no disease, three false", according to the motherland medical spring and summer Yang, autumn and winter Yin autumn is a good time to supplement the principle of autumn and winter need to be supplemented. Autumn proper tonic is the best time to restore and regulate the function of the body organs.

Experienced a long hot summer, people due to frequent cold drinks, often eat frozen food, more than the phenomenon of weakening of the spleen and stomach function, so the beginning of the autumn cool taboo hastily into the supplement. A large number of food supplements, will suddenly increase the burden on the spleen and stomach, so that the long-term weakness of the digestive organs can not at once withstand, resulting in digestive organ dysfunction, chest tightness, bloating, anorexia, indigestion, diarrhea and other diseases. Therefore, before the autumn tonic to give the spleen and stomach an adjustment to adapt to the period, you can first supplement some nutritious, but also easy to digest food, in order to regulate the function of the spleen and stomach. Such as fish, all kinds of animal lean meat, poultry eggs and yam, lotus seeds. In addition, dairy products, beans and fresh vegetables, fruits should be eaten in moderation. Medicine and food is also excellent Gorgon fruit is also the top quality products to regulate the spleen and stomach, it contains carbohydrates, proteins and other substances, and there are nourishing and strong, tonic gas, appetizer, thirst, solid kidney essence and other functions.