Thirst quenching, diuretic, skin care

Coconut green is not yet fully mature when picked down the tender coconut, coconut green coconut juice is more heat, with thirst, diuretic, skin care and other effects.

1, quench thirst: coconut green taste cool and refreshing, can effectively quench thirst, and can improve the dry cough without phlegm, lung fever and other symptoms.

2, replenish energy: coconut green is rich in potassium, sodium, calcium, magnesium, sugar and protein, can be used to improve vomiting, diarrhea or dehydration after strenuous exercise, when people drink some coconut green water after strenuous exercise, you can be thirsty, fatigue, replenish energy.

3, diuretic swelling: coconut green in the coconut juice is rich in potassium, magnesium and other minerals, can correct dehydration and electrolyte disorders, diuretic swelling effect.

4, skin care: coconut water is rich in vitamin C, not only good for the body and mind, for the skin and skin care role, insist on using coconut water to wash your face can effectively remove acne, black spots and other phenomena, due to the strong antioxidant activity, but also be able to shrink pores, so that the skin to maintain a smooth, hydrated state.

Precautions

Suitable for the crowd

Weakness, limb weakness

Contraindicated crowd

Light diarrhea, diabetic patients

Eating method

Stewing

Soak bird's nest in soft water for 2 hours, pour out the juice of the coconut green, seal it and put it in the refrigerator to be used, and scoop out the coconut meat. Cut the coconut meat into small strips and set aside. Put the coconut meat, coconut milk and bird's nest into the stewing pot and stew for 1 hour, then take out and serve.

Steaming

Coconut green with a knife to cut 1/3, the umami, raisins, dates, wash into the coconut green, into the water, on the steamer pot on high heat steaming for 20 minutes, simmering for 5 minutes out of the air to warm up and eat.