Red bean and barley porridge and red bean and barley milk both have the effect of removing dampness and can remove moisture from the body. They are suitable for consumption in summer and for people with heavy moisture in the body.

The main ingredients of these two foods are the same, both red beans and barley. Red beans and barley are both medicinal and edible ingredients. They have the effects of diuresis and dampness, spleen and diarrhea, detoxification and pus removal. Red bean and barley porridge and red bean and barley soy milk are only different in form. One is boiled into porridge, and the other is made into soy milk.

Therefore, there is no obvious difference in the efficacy of red bean and barley porridge and red bean and barley milk. They both have the functions of removing dampness, strengthening the spleen and stopping diarrhea. You can choose according to your personal taste and preferences. At the same time, it is recommended to consume it at night for better results.