This time, how to improve the quality of diet has become a hot spot, such as on the breakfast in the end should not drink porridge so far is still hotly debated, but basically recognized that more intake of protein is good for people, some protein content, flavorful ingredients are more popular at the moment. Beef is a good tonic, rich in protein and amino acids, and easy to be absorbed, often eat beef can improve the body's ability to resist disease, strong body.

Beef prices in the meat inside are more expensive, the day before yesterday to go to the supermarket to buy still in the 40 a pound, beef fiber is relatively coarse, suitable for stewing, home cooking there is a classic "famous" potatoes stewed beef, almost everyone loves to eat, beef and potatoes, a mixture of fresh aroma and rich flavor and soft sweetness, can be called the perfect match between the two ingredients. Can be called a perfect match of the two ingredients, to share a potato beef stew practice, half an hour can be done, short time flavor flavor, made out of beef crispy, soft potatoes, soup is rich, especially under the meal, the family adults and children love to eat, although the price is expensive, but in order to children's physical strength can not be saved, there are conditions or to eat more of these good ingredients containing high-quality proteins.

the ingredients used: two potatoes, beef 1 catty, half an onion, onion, ginger and garlic, 2 anise, 5 leaves, 3 dried chili; 2 spoons of soy sauce, 2 spoons of oyster sauce, 2 spoons of cooking wine, 3 spoons of pepper, salt, chicken broth in moderation.

The first step: beef cut large square, potato peeled and cut hobnail block, onion shredded, onion, ginger and garlic cut section spare.

Second step: boil water in a pot, put the beef in cold water, add some ginger slices and 2 spoons of cooking wine, boil until the beef is browned, then fish out and control the water and spare.

Step 3: frying pan with a little oil, burn to 60% hot, add beef, sesame leaves, scallions, ginger, garlic cloves moderate, 2 star anise, 3 dried chili peppers, stir fry for 3 minutes on high heat to get the flavor.

Step 4: Add 2 tablespoons of oyster sauce, 2 tablespoons of soy sauce, 1 tablespoon of cooking wine and continue to stir fry for 3 minutes to taste.

Step 5: Pour the cut potatoes into the pot, and continue to stir-fry for 3 minutes on medium heat. After the potatoes are stir-fried, they will not be easy to spread out and melt away when stewing

Step 6: Pour all the ingredients into the pressure cooker along with the soup, add the water that does not exceed the ingredients, and add 1 tablespoon of salt into the bottom flavor, and simmer for 12 minutes on high pressure.

Step 7: Decrease the pressure and open the lid, add the chopped onion, 3 tablespoons of pepper, salt and chicken mix, cover the lid and continue to cook for another 1 minute to let the seasoning melt away, so a crispy and soft, time-consuming and short of the potatoes and beef stew is ready.

This way out of the potatoes stewed beef soup will be more rich, rice first-class, because the potatoes have been stewed very crispy flavor, eating is also very fragrant, if you like the beef more crispy a little bit, you can first stew beef 10 minutes, then add the potatoes, onions, and then add the potatoes, and then add the potatoes, and then add the potatoes, and then add the potatoes, and then add the potatoes, and then add the potatoes. If you like beef more crispy some, you can first stew beef 10 minutes, and then add potatoes, onions and other ingredients, beef with brisket meat taste will be more rich some, in short, eat more beef body strong.