Raw materials: corn kernels 140g, auricularia auricula 16g, kidney beans 20g, black beans 20g, peanuts 20g, pumpkin pieces 40g, 2-6 red dates, 4-6 longan pieces and 3．5kg of water.
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① Raw material treatment: Wash the red dates, remove the core and cut into pieces for later use. Soak black beans, kidney beans and peanuts for 12h (hours) and then wash them; Wash the pumpkin pulp and cut it into small squares of 1cmx 1cm; Wash the corn kernels for later use, soak the auricularia auricula in clear water, fully absorb water and swell, then wash and cut into pieces. Peel and core longan and cut into pieces for later use.
(2) Cooking: mixing the processed corn kernels, black beans, kidney beans and peanuts, adding 3．5kg of water, and boiling for 30 minutes; adding pumpkin blocks and jujube blocks, and continuing to boil for 20 minutes; Finally, add wet auricularia auricula pieces and longan pulp and boil for 5 minutes.
Multi-grain porridge for strengthening spleen and stomach
[raw materials] 6 grams of Gordon Euryale seed, coix seed, white lentils, lotus meat, yam, red dates, longan and lily, and 0/50 grams of japonica rice.
[Practice] Take the above eight medicines and boil them for 40 minutes, then add rice and continue to cook them into porridge.
[Function] Strengthen the spleen and stomach, invigorate qi and kidney, nourish blood and soothe the nerves.
Cereal porridge
Ingredients: glutinous rice 1 spoon, red beans 1 spoon, mung beans 1 spoon, raisins 10.
Practice: 1. Wash all materials. 2. Except raisins, put them into the pot and add1-2 bowls of water to simmer.
Black glutinous rice porridge
Raw materials: black glutinous rice, white glutinous rice, oats, red dates, medlar, pine nuts, lotus seeds, longan and rock sugar.
Practice:1soak Lycium barbarum, oats and lotus seeds in warm water. 2. Put all the raw materials into a casserole, add appropriate amount of water and rock sugar, and simmer for about 90 minutes.
Coix seed porridge material: half a cup of glutinous rice, coix seed1/3 cups, red beans1/3 cups, a little longan meat, 60 grams of lotus seeds, clear water 12 cups, and a little sugar.
Practice: 1. Wash Coicis Semen and red beans and soak them in water until soft. 2. Wash glutinous rice for later use. 3. Boil Coicis Semen and red beans in 12 cup of water for about 20 minutes.
4. Add lotus seeds, glutinous rice and longan meat into the pot and continue to cook until cooked. 5. Add sugar to the porridge.
Jingu miscellaneous grains porridge:
Main ingredients: longan, lotus seeds, raisins, peanuts, red dates, adzuki beans, mung beans, kidney beans, fragrant rice and rice.
Functions: supplementing iron, enriching blood, nourishing qi and calming the nerves.
Edible method: add 5 to 10 times of clear water and cook slowly. Sugar, milk, etc. can be added according to taste when eating.
Nutritional miscellaneous grains porridge
Raw materials: soybean100g, corn100g, 50g of tremella, 9 Chinese dates, 9 mushrooms, 50g of lotus seeds, 30g of medlar and a proper amount of honey.
Production method: 1, put tremella and Lentinus edodes into a bowl, soak them in boiling water, remove their pedicels after water cooling, and filter dry. 2. Wash soybeans, corn, jujube, lotus seeds and medlar with cold water, put them in a casserole together with tremella and mushrooms, add cold water and simmer, and boil them into porridge.
How to take it: Mix honey into porridge and take it three times a day, morning 1 time. Efficacy: It not only has the function of strengthening body, but also has the function of anti-cancer and anti-aging. Learn from each other's strong points and improve the utilization rate of protein.
Millet gruel
Raw materials: 30-50g of millet and appropriate amount of brown sugar.
Production process: cook millet porridge as usual. Add sugar to make breakfast. Features: invigorating the middle energizer, invigorating qi, harmonizing spleen and kidney.
Suitable for indigestion and poor appetite.
Broken nut porridge
Ingredients: 50g oatmeal, 4 almonds, 4 walnuts, 4 cashews and 4 peanuts.
Method: 1. Wash almonds, walnuts, cashews and peanuts and bake them in the oven. 2. Crush the roasted nuts into pieces with a pulverizer. 3. Add water to the oatmeal and cook it. Add the broken nuts and a little sugar and mix well.
Pumpkin Congee
Ingredients: 20g pumpkin, peeled and diced diced, 3 tablespoons water, milk powder 1 tablespoon.
Practice: ① Put rice and pumpkin into the pot and add water to boil. 2. Boil, turn to low heat, and cook for 20-30 minutes until the porridge is rotten.
Fruit porridge
Ingredients: oatmeal100g, milk 50g and fruit 50g. A little sugar as auxiliary material.
Method: ① Soak oatmeal with 300 grams of clear water until soft; Wash and chop the fruit. (2) Pour the soaked cereal with water into the pot, put it on the fire and boil it. After boiling for 2-3 minutes, add milk and cook for 5-6 minutes. When the wheat is crisp and thick, add chopped fruit and sugar, cook it slightly and put it in a bowl.