Bad sleep, insufficient brain power, the most suitable for their own, the drug commonly used drugs are, gluten Vitamin Anshen tonic brain solution, Eszopiclone tablets, Paroxetine, etc., gluten Vitamin can improve, mental nervous disorders, if the bad sleep is due to the loss of qi and blood, or neurasthenia caused by the can take Anshen tonic brain solution for treatment, Eszopiclone tablets, is mainly made of, Eszopiclone, made to try, Zheng Wei! If you are not able to sleep, you can try to leave the bedroom, listen to music, read books and newspapers, relaxation do not repeatedly look at the time only when sleepy to go to bed, pregnant women and the elderly Often appear, increased urination at night, in, avoid drinking a lot of water before going to bed, in addition, pregnant women if leg cramps at night, affecting the sleep, must pay attention to calcium and adjust the sleeping posture, the harmful effects of poor sleep, specifically analyzed as follows, one, poor sleep quality will lead to the body organs can not get enough rest so that patients are prone to fatigue hard to concentrate on concentration and memory loss and other symptoms affecting daily life, two, long-term Poor sleep, insomnia, easy for patients to anxiety, irritability, tension, irritability depression and other negative emotions will make the nerves in a tense state can not be relieved for a long time in such a state of emotion and state, can be caused by mental disorders disease, three, poor sleep, but also make the resistance to become weak, if a long period of time sleep deprivation poor quality of sleep, it is easier to appear, the decline in immune function, four, poor quality of sleep affects significantly. . Will affect the function of vital organs, especially the liver organ is easy to be, the impact of poor sleep quality and the emergence of functional impairment in general, the liver needs to sleep at night in the process of excretion of toxins produced in the body, but many people are prone to, poor sleep quality, under the influence of, so that the liver function declines, drying once the lesions occur, it will lead to a variety of adverse consequences.