First, the benefits of drinking lemon honey water
1, drink lemon honey water to lose weight
Lemon and honey can effectively clean the intestines, remove free radicals and expel toxins from the body. Honey also has excellent sterilization effect and detoxification effect, which helps to discharge the waste accumulated in the body, improve the metabolic function of the whole body, and make the excess fat accumulated in the body burn as energy because it cannot be consumed well.
Fresh honey can nourish and nourish the skin, making the skin delicate, smooth and elastic. Antibacterial and anti-inflammatory, the materials needed to make honey lemonade are anti-inflammatory, promoting tissue regeneration, promoting digestion, improving immunity, prolonging life, improving sleep and protecting liver.
2, drinking lemon honey can freckle.
Citric acid in lemon can prevent and eliminate pigmentation of skin, and has the functions of moistening, whitening skin and preventing computer radiation. Lemon is rich in vitamin B 1, vitamin B2 and vitamin C, and also rich in organic acids, citric acid and high alkalinity, which has a strong antioxidant effect. Vitamin C is one of the holy whitening products, which has a good whitening and anti-aging effect.
Lemon contains more citric acid. This acid can not only promote the secretion of gastric juice and help digestion, but also neutralize alkalinity, prevent pigmentation and bleach skin. Juicing with lemon and washing your face with juice can keep your skin smooth and fit.
Second, the best time to drink lemon honey water
1. Lemon honey water is rich in nutritional value, and regular consumption is beneficial to our health.
Drinking lemonade (preferably with honey) on an empty stomach in the morning is beneficial to eliminate toxins.
Drinking a glass of lemonade on an empty stomach after getting up early every morning can cure constipation, and it's best to add some honey, beauty beauty.
Of course, you don't need too much lemon. Too many lemons will irritate our stomachs.
Soaking fresh lemons in water is very beneficial to your health.
2. At the beginning of a cold, drinking lemon honey water can also relieve sore throat and relieve discomfort such as dry throat.
3. Always give lemonade to computer people.
Lemonade can also effectively alleviate facial spots caused by computer radiation.
4. Drink lemonade at night. Drinking a little honey at night can prevent constipation, nourish the skin and live a long and healthy life.
5. It is suggested that 65438+ drink lemonade 0.5-2 hours after meals.
Can help digestion and lose weight.
Third, lemon honey water practice
1. Material: two lemons, 500ml honey, proper amount of fruit and some ice cubes.
Steps: put two slices of lemon in a sealed jar, one layer of lemon and one layer of honey-seal in the refrigerator for three days-put the lemon slices in a cup, pour some lemon honey water into the jar, and add some fruit (mainly for beauty, I like to add less light and more darkness). Can also be added without affecting the taste)-add ice to cool the heart-it tastes beautiful.
2. Material: 3-4 lemons, honey and 1 clean and sealable glass bottle.
Steps: Rub the lemon peel with salt for about a minute, so that the preservatives and wax on the surface of the lemon can be removed-slice the lemon, not too thick, not too thin, too thick will make the lemon juice lose and waste-put the cut lemon in a glass bottle, and remember to have a layer of lemon slices, a layer of honey, a layer of lemon slices and a layer of honey. Simple lemon honey will be done! Cover the bottle cap, seal it and put it in the refrigerator. You can enjoy it in 24 hours. Put 2 ~ 3 teaspoons every morning, add a slice of lemon and take it with warm water. It's really detoxification and beauty, and it will be very refreshing all day!
3. Ingredients: 3 slices of lemon, 500ml of cold boiled water, 3 tablespoons of honey (45ml).
Steps: Wash and slice the lemon-put it in cold boiled water-add honey and mix well.
If you use three slices of lemon every day, one lemon usually lasts for five days. After slicing, put it in a fresh-keeping bag or safety box, and it will not go bad in a week in the refrigerator. If you only make this lemon honey water, don't buy more than three lemons at a time, because the whole lemon will only be kept in the refrigerator for three weeks.
Fourth, the precautions for drinking lemon honey water
1, too much honey lemonade will do harm to your body, and too much lemonade will do some harm to your body. Therefore, while insisting on drinking lemonade, enough is enough. Drinking too much will only backfire.
2, using honey lemon water on an empty stomach will hurt the stomach. Lemonade is acidic and has a low ph value. Drinking too much on an empty stomach will damage the gastric mucosa. So you should pay attention to the acidity and dosage of lemonade. Drink lemonade in moderation, which should not exceed 65,438+000 ml per day.
3, drinking honey lemonade to lose weight is easy to tooth decay. If you want to drink lemonade to lose weight, remember to brush your teeth more, so as not to leave the acidic substances of lemonade on your teeth and turn them into full-mouth cavities, but it will not pay off.
4. Drinking too much honey lemonade in spring affects the digestive function. Eating too much sour lemon hurts the stomach and easily affects the digestive function. There is also acid entering the liver, which should not be eaten in spring, and the effect is better in summer and autumn.
5, people with stomach acid or gastric ulcer drink honey lemonade, and the condition is aggravated. Because the pH value of lemon is as low as 2.5, people with hyperacidity and gastric ulcer should not drink lemonade.
6, drinking honey lemonade is not conducive to nutrient absorption. Don't drink too much. Drinking too fast and too fast is not only bad for the absorption of the spleen and stomach, but also may lead to discomfort such as nausea and vomiting.
7, honey lemon blisters for too long, the taste will become bitter, it is difficult to enter. Although lemon peel is rich in calcium, lemon slices are bitter and should not be soaked for a long time, so soak them now.