No, you need to cook and eat.

Konjac has a variety of therapeutic effects, has a high food value, can be cooked alone, can also be accompanied by other dishes **** food, taste fresh and tasty. Konjac tofu contains a bundle of hydrogel fiber, can greatly promote intestinal peristalsis, reduce intestinal pressure.

In addition, the dietary fiber, which can form a protective film on the intestinal wall, shorten the residence time of the food, remove the intestinal wall of the waste. The konjac tofu will be cooked in salted water for 2 minutes, and then slowly simmered over low heat, in which all the nutrients will be released, drinking soup is easily absorbed by the body.

Expanded Information:

p>Konjac is cold in nature, and those who have symptoms of wind-cold and cold should eat with caution, and those who have skin diseases should also eat less. Due to the konjac dietary fiber content, the gastrointestinal tract is not easy to digest and absorb, so the gastrointestinal function is not good, indigestion of people, each time to eat should not be too much.

Dietary fiber intake will interfere with the absorption of vitamins and minerals, so you can not eat konjac as a meal, should be moderate, konjac products daily consumption of 50 grams -100 grams is appropriate.

Raw konjac is toxic, must be decocted for more than 3 hours before consumption.

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