Staple foods should be combined with some coarse grains, and side dishes should be based on fish, beans, fresh vegetables and fruits. In addition, eat more food to help lower blood fat is also very good, such as marine life, beans rich in polyunsaturated fatty acids, can help reduce blood fat.

Triglyceride-lowering foods include: salmon, sardines, oysters, apples, mandarin oranges, carrots, corn, amaranth, kelp, sweet almonds, beans and soy products, tea, garlic and so on. Foods that lower blood lipids and prevent arteriosclerosis include: kelp, nori, enoki mushrooms, shiitake mushrooms, etc.

Expanded information:

diet

Dietary principles of high triglycerides are summarized as follows

1, reduce the intake of fat.

Too much saturated fatty acid can make triglyceride rise, and have accelerated blood coagulation, promote thrombosis. And unsaturated fatty acids can make the blood fatty acids in the healthy direction, can reduce platelet coagulation, and increase the role of anticoagulation.

It can reduce the viscosity of blood. Therefore, it is advocated to eat more sea fish to protect the cardiovascular system and reduce blood lipids. When cooking, vegetable oil should be used.

2, limit the intake of cholesterol.

Cholesterol is essential to the human body, but excessive intake of harmful. Plant sterols exist in rice, wheat, corn, rapeseed and other plants, plant sterols in vegetable oils present a free state, does have a cholesterol-lowering effect, and soybean sterols in soybean has a significant role in lowering blood lipids. Promote eating more soy products.

3, the supply of adequate protein.

Triglyceride patients should also note that the source of protein is very important, it is advisable to choose foods rich in high quality protein, and plant protein intake should be more than 50%.

4, appropriate to reduce the intake of carbohydrates.

Don't eat too much sugar and sweets, because sugar can be transformed into triglycerides. Each meal should be seven or eight minutes full. You should eat more coarse grains, such as millet, oats, beans and other foods, which are high in fiber and have a lipid-lowering effect.

5, eat more food rich in vitamins, inorganic salts and fiber. You should eat more fresh fruits and vegetables, which contain vitamin C, inorganic salts and more fiber, which can reduce triglycerides and promote the excretion of cholesterol.

Baidu Encyclopedia - High Triglycerides