Millet, also known as moon meal, is a tradition that many women in northern China use millet and brown sugar to recuperate their bodies after delivery. Millet porridge is rich in nutritional value and has the reputation of "replacing ginseng soup", because millet does not need to be refined and retains many vitamins and inorganic salts. The vitamin B 1 in millet can reach several times that of rice. The content of inorganic salts in millet is also higher than that in rice.

Millet and flour rice can be eaten together;

(1) Two-meter porridge. Put millet and rice together to cook porridge.

2 Xiaomi mung bean porridge, put millet and mung bean together to cook porridge, and you can put a small amount of peanuts.

③ Laba porridge, the ingredients of Laba porridge are slightly different due to different regions and tastes. In modern times, pearl rice, Coix seed, Coix seed and black rice are added, and some of them also put ginkgo, lily, lotus seed, longan, mung bean and flower bean, and then candied food is added. The making method of Laba porridge is relatively simple.

4 millet brown sugar porridge.

⑤ Millet flour steamed bread. Intensive cultivation of coarse grains can:

① Millet pancake, ② Millet steamed bread, millet flour and soybean flour with a little egg or milk powder can make delicious steamed bread. (3) Millet yam porridge, which is made by mixing millet powder and yam powder and adding white sugar.

How to eat millet: one is to cook porridge, the other is to cook rice, and the third is to grind it into millet flour and steam silk cakes. These three ways of eating have their own tastes, but porridge is the best.

Q: Is there a difference between millet and yellow rice?

A: There are differences. Xiaomi, Gu Mi in the north, usually cooks rice like rice.

Dahuangmi is the millet in the north, that is, glutinous rice, which is used as the raw material for making rice cakes and bean bags. Similar glutinous rice contains 9.7 grams of protein per100g of millet, which is higher than that of rice. Fat 1.7 g, carbohydrate 76. 1 g, all not lower than rice and wheat. Generally, the content of carotene in millet is per 100g 0. 12mg, and the content of vitamin B 1 ranks first among all cereals.

Millet porridge is healthy food. Can be cooked separately, or you can add jujube, red beans, sweet potatoes, lotus seeds, lilies and so on. , make different flavors of nutrients. Millet can be made into cakes by grinding into powder, which is delicious.

Compendium of Materia Medica says that Xiaomi "cures nausea and dysentery, cooks porridge, benefits dantian, supplements deficiency and stimulates appetite."

Bud millet, like malt, contains a lot of enzymes and is a traditional Chinese medicine, which has the function of invigorating stomach and promoting digestion.

Dahuang rice is processed by millet, and millet is processed by millet.

Similarities between the two: Gramineae, dry food crops.

The difference between the two:

1. waxy: yellow rice is waxy and sticky; Millet is not sticky

2. Size: yellow rice is big and millet is small.

3. Ear type: millet scattered ears, millet tight ears.

4. Appearance of the stem: there is hair on the millet stem, but there is no hair on the millet stem.

5. Seedling: The rice seedling is thick and hairy, and the rice seedling is slender and hairless.

6. Edible: Yellow rice is often used to make rice cakes, bean paste buns, snowballs and so on. Xiaomi can be used to steam rice and cook porridge, Xiaomi can be used to steam steamed bread and spread pancakes with mung bean powder.

7. Nutrition: Both have nourishing effects. Millet benefits the kidney, tonifies the deficiency and nourishes the stomach, which is often used for women's postpartum food supplement.

Question 2: How to cook yellow millet porridge? Please describe the process carefully. When cooking millet porridge, put some yellow rice, which is thick and fragrant, and the color is good. If you like sweets, you can put some rock sugar.

Xiaomi porridge is delicious. In fact, it is not only millet, but also white rice, glutinous rice and millet, which makes it thick, fragrant and sticky. What's more, cereal is added to improve the taste of porridge, but because cereal is cooked quickly, it can't be added until the white rice is cooked. The whole boiling process takes at least two hours to complete. Remember to add water to stir when there is not enough water, but don't paste the bottom. As for seasoning, leave it until the end.

First, millet and jujube porridge

Main effects: invigorating the spleen and moistening dryness, calming the heart and calming the nerves, and treating insomnia, dreaminess, anorexia and dry stool.

Practice: the first ingredient we need to use is jujube, which is washed and put aside, and then porridge is boiled over high fire. Here, by the way, we can also review some points that we need to pay attention to when making porridge in our previous program. For example, add millet after the water is completely boiled. This will not only cook porridge faster, but also never paste the bottom of the pot. Another point is to remind everyone not to use the pressure cooker to make millet porridge, because the particles of millet are relatively broken, which is easy to block the valve of the pressure cooker, thus causing some safety hazards. Then put jujube in it and cook it with porridge. Jujube is also full of nutrients, which not only has sedative, hypnotic and antihypertensive effects, but also can delay aging, enhance the body's resistance and maintain skin elasticity. When the jujube is boiled, there will be a layer of foam on it, and then we will skim off the foam and remove impurities. Just boil it over low heat. If you are worried about overflowing, you can order some cooking oil.

It would be better to add some honey before drinking this jujube millet porridge. Honey is rich in essential vitamins, essential amino acids and trace elements besides glucose, fructose and sucrose. And it can make the porridge taste more delicious. But what I want to remind you here is that you must add honey to porridge when it is not so hot, because if the temperature of porridge is too high, it will destroy the nutrients contained in honey.

Second, millet yam porridge

Main effects: strengthening the spleen to stop diarrhea, promoting digestion and guiding stagnation. At the same time, it is also suitable for children with weak spleen and stomach and indigestion.

Practice: The ingredients needed to make this porridge are sweet potato and yam, which need to be sliced separately. When cutting yam, your fingers itch easily. Here, we can also review the skills we taught in the last program. The first one is to soak your hands in diluted vinegar before cutting. This way, you won't feel itchy when you cut yam. Another way is to put your hand on a burning stove and bake it with fire when you feel itchy after cutting yam, just be careful not to burn your hand.

After the millet is cooked, you can put sweet potatoes and yam in it. Sweet potato contains dietary fiber, carotene, vitamins A, B, C and E, and potassium, iron, copper and calcium 10. If you eat it often, it is very beneficial to your health. However, I want to remind you here that no matter which way you cook sweet potatoes, you must cook them thoroughly before eating them, because sweet potatoes.

Yam is more nutritious. Besides being rich in nutrition, the most important thing is that it is a very good diet food. It provides a large amount of mucin, a mixture of polysaccharide and protein, which can keep the elasticity of blood vessels, prevent the premature occurrence of atherosclerosis, reduce subcutaneous fat deposition and avoid obesity.

Question 3: Is glutinous millet better than yellow millet? Yellow rice has high nutritional value, containing 9.2%- 14.7% of protein, 3.0%-4.6% of fat and vitamins. Besides being edible, it can also be used to make wine and caramel. Millet contains 9.7g of protein per kloc-0/00g, which is higher than that of rice. Fat 1.7 g, carbohydrate 76. 1 g, all not lower than rice and wheat. Generally, the content of carotene in millet is per 100g 0. 12mg, and the content of vitamin B 1 ranks first among all cereals. Many women in northern China have a tradition of adding millet and brown sugar to regulate their health after giving birth. Millet porridge is rich in nutritional value and has the reputation of "replacing ginseng soup", because millet does not need to be refined and retains many vitamins and inorganic salts. The vitamin B 1 in millet can reach several times that of rice. The content of inorganic salts in millet is also higher than that in rice. Besides iron, millet also contains protein, vitamin B complex, calcium, potassium and fiber. Because millet is alkaline in nature, there is no need to add too much salt or simply cook without salt. Millet has a high starch content (about 70%) and is an energy food. Like other cereals, millet is low in calcium, vitamin A, vitamin D, vitamin C and vitamin B 12. The protein content of different types of millet varies greatly, generally ranging from 5% to 20%, with an average of 10%- 12%. The protein quality of millet is often better than that of wheat, rice and corn, but the content of lysine in essential amino acids is low.

Panicm miliaceum L. belongs to the genus Panicum, also known as Panicum, Panicum, Panicum Sacrifice and Panicum. Millet has a short growth period and is drought-tolerant and barren-tolerant. It is the main grain crop in arid and semi-arid areas and one of the main rice crops in China. Millet can be divided into soft millet and hard millet. Soft rice is called soft rice, which is used to make famous rice wine in northern Shaanxi. Soft rice can be made into cakes when pressed into dough, and people in northern Shaanxi use it to make fried cakes and jujube cakes. Hard millet is ground into rice, which is called yellow rice, or millet. The protein content of broomcorn millet is about 65438 02%, and the highest content can reach more than 65438 04%. The starch content is about 70%, including 67.6% for waxy varieties and 72.5% for japonica varieties. Amylose content in waxy varieties is very low, and high-quality waxy varieties do not contain amylose. The amylose content in japonica rice varieties is generally 4.5% ∽ 12.7% of the total starch, with an average of 7.5%. The fat content is 3.6%, in addition to β-carotene, vitamin E, vitamin B6, B 1, B2 and other vitamins, and it is rich in mineral elements such as calcium, magnesium, phosphorus, iron, zinc and copper.

Question 4: What is the effect of Xiaomi glutinous rice porridge? How to cook glutinous rice porridge?

condiments

millet

24g

polished glutinous rice

27g

condiments

Clean water

Proper amount

brown sugar

Proper amount

step

1. Raw material drawings

2. Soak glutinous rice in water first.

3. Wash and put in the pot.

Add millet

5. Add the right amount of water.

Boil the fire

7. Add brown sugar, and drink brown sugar to warm the palace and dissipate silt during menstruation.

8. Fill the pot, and be careful not to stick to the middle.

Question 5: How to cook millet porridge is delicious. Should millet be sticky or waxy? No, the best millet porridge is yellow rice from Shanxi Loess Plateau, commonly known as millet, which is really delicious. I suggest you try.

Question 6: What is the difference between glutinous millet and yellow millet?

Waxy millet, also called soft millet, will be made into rice cakes, oil buns, zongzi and so on.

Yellow rice is also called millet, so you can cook porridge to drink.

Millet in northern Shaanxi is the best, which is nourishing to the stomach and suitable for all ages, especially for the month, children and the elderly. The most representative is Weita Valley in northern Shaanxi. First of all, Weita is an original ecological ancient village, which eliminates pollution from the source; Secondly, the seeds of millet are all left by ancestors, and there is no genetic modification; Thirdly, people here keep livestock, and the natural fertilizer for crops comes from this.

Question 7: Can yellow rice and yellow rice cook porridge together? Hello, 20 minutes, because we can't eat each other, we can eat together, but glutinous rice is not easy to digest. If the stomach is upset, it is recommended to put less. I hope it is useful to you, and I hope to adopt it ~

Question 8: How to cook glutinous millet will not make glutinous rice products bitter, mostly because glutinous rice has been ground into powder for a long time and oxidized by air, but generally it will not be bitter, probably because it is not new rice.

Question 9: The practice of soft glutinous millet porridge, how to make it delicious, the home-cooked material of soft glutinous millet porridge

condiments

Xiaomi 300g

300 grams of glutinous rice

condiment

water

Proper amount

The practice of soft glutinous millet porridge

1. Millet and glutinous rice are matched according to the ratio of 1 ratio 1;

2. Pour the millet and glutinous rice into the pressure cooker liner, wash and add 2 L of water;

3. Cover the pot and cook porridge for 20 minutes;

4. After cooking, wait for natural deflation, open the lid and stir a few times;

Question 10: How to cook yellow millet to be delicious and nutritious? 1. Yellow rice can't be cooked with almonds if it wants to be cooked well. It should be cooked with some soybean or meat ingredients, because although yellow rice has amino acids, it has no lysine, but the lysine content in soybean and meat ingredients is high. Cooking with millet can make up for the nutritional deficiency of millet.

2. Don't add too much water when cooking yellow rice, because if the millet porridge is cooked too thinly, it is not conducive to people's nutrient absorption. In addition, when washing yellow rice, don't rub it hard with your hands, don't wash it with hot water, and don't soak it in water for a long time, otherwise the nutrition of yellow rice will be lost.

3. Yellow millet should not be cooked alone, but should be cooked together with other rice ingredients. Because millet is also deficient in nutrition, the content of re-lysine in this food is low and the content of leucine is too high. If it can be cooked with rice or glutinous rice, it can just make the human body absorb balanced nutrition and reduce the occurrence of nutritional disorders.