Knife beans themselves have many therapeutic benefits, both for the spleen and the stomach. Using beans as the main ingredient and sautéing them with other ingredients can inspire tantalizing flavors as well as beneficial health foods. In this post, we will teach you two delicious and healthy bean recipes. Sautéed Potatoes with Knife Beans
Main Ingredients: 250g of Knife Beans; 250g of Diced Potatoes (Dehydrated)
Seasonings: Salt, Soy Sauce, Oil
Practice and Steps:
1, wash the potatoes, peeled, cut strips, standby
2, cutter beans washed, soaked, standby
3, open the fire, put the water, the potatoes boil water. Boil soft
4, boil the water to lift up and standby.
5, knife beans into the pot, boil water.
6, boil, cook. Ruffled up and spare
7, open fire, the oil. Stir fry the knife beans.
8, under the potatoes, with the knife beans with stir-fry.
9, add soy sauce stir fry. Finally sprinkle a little salt, monosodium glutamate.
10, out of the pot can be.
Eating power: The beans themselves have a lot of therapeutic effects, both spleen and appetizer. This is a great way to get the most out of your life, and it is a great way to get the most out of your life, and it is a great way to get the most out of your life.
Main Ingredients: 3 beans
Accessories: half a red pepper
Seasonings: 1/2 teaspoon of common salt; 3 cloves of garlic; 2 dried chili peppers; 1 tablespoon of vegetable oil; 1/2 teaspoon of sugar
Make sure that you have the right ingredients for the right dish, and that they are not too much for you. p> Directions and Steps:
1, knife beans cleaned and cut into thin slices, minced garlic, red pepper cut into circles, dried chili pepper cut into small sections.
2, the pan is hot, put a little oil, burned to 4 into the heat, put half of the garlic and dried chili pepper
3, burst out of the flavor, into the beans
4, stir fry for about 3 minutes, put the red pepper and the remaining garlic, dried chili pepper
5, add salt and sugar, continue to stir fry for 2 minutes
Eating efficacy: Tips: 1, knife beans thick, try to cut thin slices, easier to cook. 2, beans and bean products contain saponin and trypsin inhibitors, must be fully fried, otherwise it will cause food poisoning. 3, pods fried to dark green cooked can be, do not fry too long, so as not to turn yellow. 4, knife beans taste light, it is best to cook with chili peppers, onions, garlic and other flavor-enhancing accessories.