Although many authoritative organizations and people have said that children can drink liquid milk after one year old, but when I gave liquid milk to my little fat girl, I still received a different look: "Are you your biological mother?" I tried them one by one: I gave him various pure milks and fresh milks at various time periods (getting up early, eating snacks, going to bed late), and finally selected a fresh milk imported from the Netherlands, which tastes great. Light, sweet, no smell.

If you do not have diabetes, high blood pressure, hyperlipidemia, coronary heart disease, etc., it is recommended to use whole milk. For those with chronic diseases, it is recommended to consume low-fat milk. Generally, I will choose whole milk. Although it has higher fat and energy, it has full nutritional value and is mainly cheaper than skimmed milk. If you are obese, you can choose the low-fat type. If the ingredient list shows single raw milk or fresh milk, it is pure milk. Everything else is added. The pasteurized milk on the market is basically the same as before, and there are also several types in paper packaging. Strictly speaking, the ingredient list is all modified milk!

The main components of milk are: water, fat, protein, etc. Personal experience suggests: when buying milk, mainly check the fat content between 3.5 and 3.5 4.2%, protein content of 2.8-3.4% and other indicators. As for the organic milk, no antibiotics, etc. that many merchants say, it can be used as a reference. Foreign milk requires long-term transportation and customs clearance procedures before it can be placed on the shelves of domestic supermarkets. In order to ensure that it is more A long shelf life requires instant ultra-high temperature sterilization (heating the milk to 135-150 degrees instantly for about 10 seconds). The advantage of this sterilization method is that almost all microorganisms in the milk are eliminated.

Milk is a food related to the body and the next generation. Mengniu was exposed in the melamine incident. On the contrary, Yili has always insisted on quality. The price is high for a reason. People will not save this money for safety. First of all, although we have never met each other, I still want to congratulate the questioner. Because our team of nutritionists specializes in solving this type of problem. Personally, of course I like to drink Huishan brand milk (this is not an advertisement, just because I am from Shenyang)