12 good habits of slimming

Sleep with hunger:

You can try it according to your own situation. Don't eat before going to bed at night, so that your stomach is a little hungry. At this time, it will be more obvious to sleep and lose the scale.

Eat seven points full:

Seven full meals are enough to provide you with energy for the whole day. Be sure to keep your mouth shut and get off the table after eating.

Drink plenty of water:

Drink enough 2000ml of water every day. Drinking water can promote metabolism. A glass of water before meals can also increase satiety. If you don't know how to drink it, you can look at the drinking plan to improve metabolism in the past.

Cook for yourself:

Many takeaways are heavy oil and spicy, which is not only bad for losing weight, but also can't guarantee hygiene. Cooking by yourself can control the amount of seasoning, which is healthy and hygienic.

Don't diet:

Dieting will do harm to your stomach, and secondly, a retaliatory diet will make you regain your weight. Losing weight is for health, not to change your body with health.

Don't touch snacks:

To lose weight, you should control your mouth. Some snacks are higher than the total calories of three meals. You can't help but eat some corn kernels, dried beans, chicken breast sausage and sugar-free yogurt to relieve your craving. Although these things are low in fat, they can't be overdone.

Eat more coarse grains:

Try to replace wheat flour with whole wheat flour, and rice with brown rice. This is conducive to reducing fat, controlling sugar and promoting gastrointestinal peristalsis.

Eat more meat:

Meat is rich in protein and amino acids, and fish, shrimp, beef, lean mutton, chicken breast and tenderloin are all good choices.

Food is mostly steamed and cooked;

Cooking ingredients by steaming and boiling water is not only healthy, but also has high nutritional value and is convenient to make.

Eat in a small bowl:

Meat is rich in protein and amino acids, and fish, shrimp, beef, lean mutton, chicken breast and tenderloin are all good choices.

Adjust the mentality:

Mentality is very important, which is the basis for you to lose weight. Always remind yourself that if you persist, you will be thin. I'm slim, healthy, light and in good shape, and I can choose beautiful clothes.

Don't stay up late:

Night is the best time for body metabolism, so don't stay up late and don't take your cell phone when you are in bed. Going to bed early and getting up early is not only good for your health, but also improves the quality of your work and study the next day.