1. Broccoli and cabbage

Broccoli and cabbage are the best of the "decanter" vegetables, which are not only rich in a lot of vitamins and dietary fiber, but also anti-cancer and anti-aging effects. But even if rich in dietary fiber and a variety of nutrients, these vegetables can not be fully believed to be healthy. Because high-fiber vegetables can help hold up the stomach capacity, easy to lead to the accumulation of excess gas in the stomach and intestines.

2. Chocolate

Consuming large amounts of chocolate not only brings in excess calories, but people suffering from GERD have experienced the unpleasant irritation that comes with consuming chocolate. This is because chocolate causes the lower esophageal sphincter to relax, allowing stomach acid to flow back and irritate the esophagus and pharynx.

3. Citrus Juice

Acidic beverages can irritate the esophagus, causing the sensory nerves to be stimulated and the irritated area to become red and swollen.

If you get up in the morning and drink a large glass of citrus juice first thing, it raises the acidity in your stomach and intestines. This is especially true if you are drinking sweet lemonade with a high concentration of fructose at this time, as excessive sugar intake can cause diarrhea.

4. Legumes

Legumes are notorious for causing indigestion. Beans contain oligosaccharides such as fructose and raffinose, which are fermented by intestinal bacteria and can break down to produce some gas, which in turn can cause symptoms such as hiccups, bowel movements, bloating and abdominal pain. Severe peptic ulcer patients should not consume soy products because of the high purine content in soy products, which has the effect of promoting gastric juice secretion. Acute gastritis and chronic superficial gastritis patients should not consume soy products, so as not to stimulate gastric acid secretion and cause gastrointestinal flatulence.

5. Raw onions

Onions, garlic and leeks are filled with a variety of nutrients that are beneficial to health, such as protecting the heart, but can also cause gastrointestinal discomfort, such as flatulence and abdominal cramps. But it seems that cooking can keep the upset-causing nutrient mixtures from working badly.

6. Creamy Mashed Potatoes

Potatoes are low-calorie, high-protein foods that contain many vitamins and trace minerals, and have been described as the ideal diet food. Nothing seems to be more popular than a bowl of mashed potatoes. That's why mashed potatoes always top the list when it comes to so-called convenience foods. But mashed potatoes with cream or cheese are not as good as one might think. In the United States, there are 30-50 million people who are lactose intolerant, but it is also the case that such people would not be able to enjoy creamy mashed potatoes. This is because the milk, cream or cheese added to mashed potatoes can be hard on the stomach.

7. Ice cream

There's no quick way to determine whether or not you're lactose intolerant, and the only way to find out is to wait until you sit down and eat a big bowl of ice cream. When bloating, abdominal cramps, and flatulence occur, these are the body's reactions that tell to stay away from these dairy-rich foods. Cold foods like ice cream, popsicles, and icy drinks, if eaten in excess, can interfere with the normal functioning of the intestines and stomach, making it difficult to digest food and easily damaging the spleen and stomach. Although it is delicious when you eat it, it will lead to a loss of appetite afterward, which will also stimulate the spleen and stomach, forming a vicious cycle of bloating and abdominal pain.

8. Fried food

Fried food like chicken nuggets, French fries and the like are inevitably rich in grease and high in fat, and the accumulation of these two substances in the stomach can cause disease. Fats and oils produce a substance called "acrylic acid" at high temperatures, which is difficult to digest. TaraGidus, a nutritionist at Viagra Direct in Orlando, Florida, said, "If you are already suffering from gastroenteritis and other aspects of the disease, it is especially important to pay attention to eat less fried food with more oil and grease, otherwise it will cause some uncomfortable symptoms, such as regurgitation, diarrhea and so on."

9. Spicy Food

Red chili peppers or jalape?os can irritate the lining of the esophagus, causing a nasty heartburn after eating them and increasing the burden on the stomach. Even if you want to add some sour cream to make it cooler, you still get the same irritation. Also, adding something like sour cream would suffer other side effects instead.

Good food for stomach problems:

1. sweet potato rice porridge

Raw materials lily, sweet potato, green beans, rice, rock sugar

Practice

1. sweet potatoes peeled and cut into rhombus-shaped pieces, rice cleaned and ready to use;

2. take out the pressure cooker's inner pot, put in the lily, rock sugar, green beans, sweet potato pieces, pressure cooker adjusted to the The pressure cooker is set to "cook rice gear", adjusted to keep pressure time for 40 minutes, to be "float valve" back to the position can be eaten.

2. Red dates and yam porridge

Raw materials rice, dates, yam, coix seed, brown sugar

Red dates and yam porridge

Practice

1. Wash rice with coix seed and pour it into a pot over high heat, turn on the heat to cook slowly.

2. Peel the yam and wash it, and wash and core the jujube. Yam peeled mucus will be on the hands of the skin has a certain degree of irritation, if the skin is more sensitive people, you can not peel the yam washed, wrapped in plastic wrap, placed in the microwave oven on medium heat for 2 minutes. Allow to cool and peel for use. The treated skin is extremely easy to remove without irritation.

3. Yam cut into pieces and red dates into the boiled rice porridge, until the porridge is thick. Put brown sugar before eating.

3. Ginger and scallion porridge

Raw materials rice, ginger 1 piece, white onion and scallion root 2 sections, rice vinegar

Ginger and scallion porridge

Practice

1. 1. Wash the rice into the water to soak for 1 hour, ginger, scallion, ginger, wash, ginger slices spare.

2. Boil rice over high heat, cook with ginger slices until half cooked, and add white onion and scallion root, turn to low heat and simmer. When the porridge is almost cooked, add ? spoon of rice vinegar (or fruit vinegar) and cook for a while.

People with bad stomachs must develop good habits, eat small meals, and eat only seven full meals. Eat well in the morning, eat enough at noon, and eat less at night. Avoid overeating. Abstain from spicy, fried, smoked food such as barbecue, etc., do not eat too acid, too cold and other stimulating strong food, do not drink alcohol, drink less strong tea, coffee, etc..