2. Cut the leek into 4cm long.

3, oil heat, scrambled eggs

4, the eggs are served, put the oil, stir fry the leek after it is hot, stir fry the eggs a few times, add salt, and put the onion, ginger and garlic as you like.

5, add chicken essence, out of the pot.

Remarks: leek is sweet, warm and nontoxic, and has the effects of warming liver and kidney, strengthening yang and fixing essence. Eggs have the functions of nourishing the heart, calming the nerves, nourishing blood, nourishing yin and moistening dryness; Leek yellow, also known as yellow leek and white leek, is a softened variety of leek, which is yellow and white due to lack of sunlight. Its nutritional value is not as good as leek.

Leek contains more crude fiber, which can promote gastrointestinal peristalsis and effectively prevent habitual constipation and intestinal cancer. These fibers can also wrap hair, gravel, metal chips and even needles in the digestive tract and excrete them with feces. It is called "intestinal grass". Leek contains volatile essential oil and sulfur-containing compounds, which can stimulate appetite and reduce blood lipid, and has certain curative effect on hypertension, coronary heart disease and hyperlipidemia. Sulfur compounds also have certain bactericidal and anti-inflammatory effects. Leek is the product of warming and nourishing yang, which can warm and nourish liver and kidney. Therefore, it is called "Qiyangcao" in Pharmacopoeia, which can be compared with the current "Viagra". In addition, this product also has the effects of warming the middle warmer, promoting qi circulation, promoting blood circulation and detoxifying, keeping warm and invigorating the stomach.