Drinking yogurt has certain benefits for the human body:

1. Maintain intestinal flora. There are numerous types of bacteria that live in the intestines, but not all of them are harmful. For example, probiotics are one of the healthy flora that protect the intestinal health. Therefore, if you drink more yogurt, the probiotics and other beneficial flora contained in it can form a biological barrier and inhibit the invasion of harmful bacteria into the intestines.

2. Promote digestion. Women with indigestion can drink yogurt in moderation, which can promote gastric juice secretion, thereby increasing appetite and strengthening digestion.

3. Prevent cancer. Yogurt contains a large amount of lactic acid bacteria, which not only maintains the normal function of the intestines, but also has the effect of reducing certain carcinogens, thus achieving the effect of preventing cancer.

4. Prevent constipation. Many women suffer from constipation. You may not know that prevention of constipation is one of the benefits of drinking yogurt for women. Yogurt produces a large amount of short-chain fatty acids to promote intestinal peristalsis and bacterial growth, thereby preventing constipation.

Milk is rich in nutrients. Commonly consumed milk is divided into two types: skim and full-fat. Yogurt is also available in skim and full-fat. Skim yogurt is better and generally has zero fat and zero additives. Should you choose skim or full-fat yogurt?

Full-fat yogurt is better. Evidence shows that eating full-fat yogurt may reduce your risk of heart disease and diabetes. Low-fat yogurt, which is considered to be healthier, adds more sugar to improve the taste after defatting. When it comes to physical health, this is obviously a penny wise and pound foolish. So, if you want to eat yogurt, it’s better to switch to full-fat mode.

Compared with full-fat yogurt, skim yogurt has the fat removed. Although there is not much difference in calcium and protein supplements, full-fat yogurt contains more fat-soluble vitamins, such as vitamin K, vitamin A, and vitamin E, and tastes better than skim yogurt, making you feel fuller. If you want to supplement nutrition, it is recommended to choose full-fat yogurt. If you want to control your weight, you can choose nonfat yogurt.