First, the benefits of men eating sea cucumbers
Improve sleep: Eating sea cucumber for men has a strong promoting effect on improving sleep and memory. Because the arginine contained in sea cucumber is higher than that in other organisms, it has special curative effect on neurasthenia, so eating light dry sea cucumber has obvious effect on improving sleep.
In addition, sea cucumber also contains nicotinic acid, calcium, taurine, lysine and other elements, which are also important for restoring brain fatigue and enhancing memory.
Anti-aging: Eating sea cucumber for men also has the advantage of delaying aging, which can help to keep young.
The reason is that chondroitin sulfate contained in sea cucumber can inhibit muscle aging, collagen, arginine, phosphoric acid, nicotinic acid and other elements help to eliminate fatigue and prevent skin aging, and arginine can also promote human cell regeneration and body repair ability.
Tonifying kidney and strengthening yang: sea cucumber is also the best ingredient for tonifying kidney and strengthening yang.
Men with emaciation, enuresis, nocturnal emission and sexual hypofunction caused by kidney deficiency can often eat sea cucumber, which can play a good therapeutic effect.
Second, the benefits of women eating sea cucumbers
Assisting pregnancy: For women who want a baby, they can often eat some sea cucumbers, because sea cucumbers have the effect of "tonifying the kidney and giving birth to pulse blood".
For women who are ready to get pregnant, if they take sea cucumber in a planned amount three months in advance, it will make the small environment in the body "good weather" and easy to get pregnant.
Enhance human immunity: Eating it often still helps to enhance human immunity.
Because lysine contained in ginseng can promote human development, and chondroitin sulfate can improve the body's immunity and metabolism, so eating sea cucumber can reduce diseases.
Beauty: Sea cucumber is also a typical high-protein food, rich in protein and rich in collagen, which can be compared with donkey-hide gelatin cake and antler glue.
In addition, among them, acid-base hydrocortisone and chondroitin can significantly reduce the total number of lipofuscin and skin valine in cardiovascular institutions, and have anti-aging effects.
Therefore, if a female friend insists on eating sea cucumber in moderation, it can not only supplement protein, but also slow down the aging of the human body, moisturize the skin, dilute the color spots and facial spots, and have the effect of beauty care.
Younger children
Sea cucumber is rich in protein and trace elements, which is due to the imperfect development of gastrointestinal function for younger children.
Eating a lot of sea cucumber is prone to symptoms such as indigestion and loss of appetite, which seriously affects the growth and development of children.
A person with a bad spleen and stomach
For people with bad stomach, it is easy to have stomach trouble and indigestion, so such people should pay more attention to their daily diet, let alone eat sea cucumbers.
Sea cucumber is mild in taste and high in protein, so people with poor spleen and stomach should not eat sea cucumber to avoid indigestion.
People who are allergic to sea cucumbers
Protein contained in sea cucumber is very rich. Some people who are allergic to protein or seafood are not suitable to eat sea cucumber, otherwise it will easily induce allergic symptoms, such as itchy skin, diarrhea, vomiting and laryngeal edema.
It is recommended to try a small amount before you are not sure whether you are allergic to sea cucumber, and then increase the dosage and frequency after confirming that you have not found allergies after eating.
A person with excessive anger
The liver fire is too strong and has not been actively treated. At this time, it is not suitable for eating seafood. Seafood is a hot food, which is easy to aggravate the situation of liver fire and make the body suffer more.
Patients with acute gout attack
No matter what seafood it is, it contains different amounts of purine. If the blood uric acid in the body is relatively high during gout attack, it is recommended not to eat sea cucumber.
A person with a cold.
For people with colds, it is better not to take seafood such as sea cucumber. Because sea cucumber belongs to hair, if people with cold symptoms eat it, it will not only fail to relieve the cold, but also easily aggravate the cold.
People with poor kidney function
Because the protein of sea cucumber is too high, it will increase the burden on the kidneys. Therefore, for patients with liver diseases, excessive consumption will bring certain pressure to the liver, so the daily consumption should not exceed 50100g.
old people
The reason why the elderly are not advised to eat sea cucumber is that eating sea cucumber may cause too much protein in the body, thus increasing the burden on the kidneys.
Patients about to undergo major surgery or just after major surgery.
It is also not recommended to eat sea cucumber for patients who are about to undergo major surgery or who have just finished major surgery.
Because sea cucumber belongs to "hair", for patients who have just undergone major surgery or are about to undergo major surgery, it is not conducive to the recovery of wounds at this time, and severe cases will also induce postoperative complications and affect the smooth operation.
A person with hyperthyroidism
Because sea cucumber is rich in iodine, if a large amount of sea cucumber is ingested, the iodine in the body will be overfilled.
Iodine is an important raw material of thyroxine, so it is not suitable for people with hyperthyroidism to eat sea cucumber.
Conclusion: How much do you know about the efficacy and taboos of sea cucumber? Do you have any supplements or questions? Please share them in the comments section below!