We talk about health and health care every day. In real life, we first need to change some bad eating habits. When we change, let's talk about what to eat and whether the nutrition we eat is balanced. The harm of bad eating habits to human health can not be ignored. Nutrient intake is not only influenced by diet, cooking and other factors, but also related to eating habits. Let me tell you a few points for attention:

Many people like to eat snacks, such as biscuits, drinks, candy bars and other snacks, and there is no normal eating pattern. The digestive system has no conditioned reflex to establish a regular diet, which makes the gastrointestinal tract unable to rest, which may lead to loss of appetite and affect diet. Over time, it is easy to cause the lack of various nutrients. Especially it will affect normal eating. If you eat two boxes of potato chips and a bag of melon seeds, you can't eat normal food. Therefore, these people are very short of high-quality protein and vitamins.

Many people usually eat casually, and once they get together, they will eat and drink. Or eating and drinking for several days in a row will not only cause gastrointestinal dysfunction, but also induce various diseases, such as acute gastric dilatation and gastroptosis. Eating a lot of greasy food will force bile and pancreatic juice to secrete too much, which will increase the risk of biliary diseases and pancreatitis. These diseases will seriously affect the body's intake of nutrients.

Eating with people, I found that many people solved a meal in 2 minutes and 5 minutes, eating fast and eating too much, and the food was too late to chew and could not produce more enzymes to digest the food. This "wolfing down" eating method not only increases the burden on the stomach, but also easily leads to gastritis and gastric ulcer. At the same time, because food has not been chewed, it will inevitably lead to incomplete digestion and absorption of food, leading to the loss of various nutrients.