Many people usually pay great attention to beauty and health, and many of them work hard on their diet. For example, many people eat foods that can help their beauty and health, but most people They don’t know which dishes can be used for beauty and health. So what are the beauty and health dishes? What kind of food is good for beauty and health? How to eat vegetables for beauty and health?
1. Beauty and health-preserving dishes
(1) Chestnut stewed cabbage
Suitable for: dark face, insufficient kidney energy, and loss of yin fluid.
The preparation method of chestnut stewed cabbage is as follows: 200 grams of raw chestnuts, shelled, cut in half, simmer with duck soup until cooked, then add 200 grams of cabbage strips, a little salt and MSG, Thicken the cabbage after it is cooked.
Efficacy: Duck nourishes yin and nourishes deficiency, chestnuts strengthen the spleen and kidneys, and cabbage nourishes yin and moisturizes dryness. The comprehensive effect makes the complexion white and bright.
(2) Honey peanut jujube
Suitable for: pale complexion and insufficient Qi and blood.
The preparation method of honey peanut jujube is: 100 grams of red dates, 100 grams of peanut kernels, soak in warm water, add appropriate amount of water to the pot, cook over low heat until soft, then add 200 grams of honey, until the juice is thick ceasefire. You can also cook it in a pressure cooker for about 30 minutes. The honey can be added to the pot after the peanut kernels and red dates are cooked.
Efficacy: Red dates replenish qi, peanut clothing replenishes blood, peanut meat is moisturizing, and honey replenishes qi.
(3) Roasted sea cucumber with bamboo shoots
Suitable for: rough face, insufficient yin and blood, common in dry-fire physique.
The preparation method of sea cucumber with bamboo shoots is as follows: cut 200 grams of sea cucumber into long strips, put it into the pot with 100 grams of fresh bamboo shoots or sliced ??sea cucumbers, add lean meat and simmer together, add salt, MSG, Sugar, wine, thicken the soup before eating.
Efficacy: Sea cucumber nourishes yin and nourishes blood, bamboo shoots clears away internal heat, and the comprehensive effect makes the skin delicate and smooth.
(4) Dried fruit and yam puree
Suitable for people with wrinkled faces and weak spleen and stomach.
The preparation method of dried fruit and yam puree is as follows: 500 grams of fresh yam or potato are cooked, peeled, pressed into a puree, and then squeezed into a cake shape, topped with peach kernels, red dates, hawthorns, green plums and other fruit ingredients , steam in a steamer for about 10 minutes, then pour honey over it.
Efficacy: yam nourishes the spleen and kidneys, peach kernels nourish the lungs and kidneys, moisturizes and strengthens the brain, red dates nourish qi and blood, and the comprehensive effect makes the skin stretch wrinkles, smooth and moist.
When taking supplements, everyone should pay attention to choosing a dietary therapy that suits them according to their own constitution and physical condition. In addition, maintaining a happy mood, regular living habits, and appropriate exercise are also very important.
2. Eat these to regulate your complexion
1. Black-bone chicken, red dates and wolfberry soup
Ingredients: black-bone chicken, red dates, wolfberry and ginger.
Method:
1. Cut open the black-bone chicken and wash it, put it into a pot with cold water and bring to a boil over high heat, then pick up the black-bone chicken.
2. Wash and core the red dates.
3. Scrape off the ginger slices, wash the ginger, and take two slices of ginger.
4. Soak the wolfberry in warm water and wash it.
5. Boil the water in the stew pot first, put all the ingredients into the stew pot, control the heat, and simmer for about three hours.
2. Beef, Peanut and Red Date Soup
Ingredients: Beef, peanuts, milk, red dates, tangerine peel, ginger and appropriate amount of salt.
Method:
1. Wash and cut the beef, put it into a pot with cold water and bring to a boil over high heat, then pick up the beef.
2. Wash and core the red dates.
3. Blanch the peanut kernels with hot water and remove the skin.