It may be that everyone's diet is getting better and better, young people may be okay, after a few years of work the body shape is more and more uncontrollable, more and more hangover. So what food is more effective than laxatives? To say that drinking it on an empty stomach to discharge 6 pounds of hangover, so eat through the intestines and smooth, easy every day.

What food is more effective than laxatives

How to empty the old hangover at once, the nutritionist recommended the bitter melon this ingredient, the effect is very good. Drink a cup of it every morning, the equivalent of jogging for 1 hour, easily discharged black sleeper, belly meat less. Nutrition is very rich, and it is better to promote intestinal peristalsis and defecation.

Dry-fried bitter melon

Ingredients: bitter melon 1 root, two thorns 4, canola oil 20 grams, 2 spoons of refined salt, pepper 0.5 spoons, 2 spoons of soy sauce, oil splash pepper 1 spoon.

Dry Stir-Fry Bitter Gourd

Method: Clean the bitter gourd, cut in half, remove the bitter gourd flesh, cut into thin slices. The bitter melon slices are soaked in lightly salted water for a few moments, and then fished out before going into the pot to control the water. The two thorns are de-tipped, cleaned and cut into diagonal slices.

Iron pot without oil, hot. Pour in the bitter melon, stir fry on high heat for about 5 minutes. When the bitter melon volume shrinks and the water is almost dry, add salt and stir fry evenly, turn off the heat and start the pan.

Drink it on an empty stomach to discharge 6 pounds of constipation