You can drink mung bean soup at night, but remember not to drink it too late. You can drink it two hours before going to bed at night Mung beans have high nutritional value. Mung beans contain a lot of minerals and have therapeutic effects on many diseases. Mung beans contain some substances that can inhibit germs, so they can play a role in sterilization and anti-inflammation, and can also improve the body's resistance. Some experts have proved that eating mung beans also has the effects of lowering blood fat and anti-tumor.

2. Don't eat too much

Whenever you drink mung bean soup, you can't drink too much. Generally, it is better to drink a bowl a day, because mung beans are cold food, and cold food is harmful to the stomach. A small amount will not have any effect, but eating too much will bring a burden to the stomach, and people's digestive ability will decline at night. Mung beans will damage the stomach if they are not digested.

3. What's the best way to cook?

Cooking mung beans also requires skill, not just cooking. Different cooking methods may have different effects. If you just want to cool off the heat, you can cook it a little, not too long, and then drink soup. If you want to have the effect of detoxification, cook mung beans until the soup becomes turbid. Although the effect of relieving summer heat is poor, the effect of clearing heat and detoxifying will be good at that time. If you want to have other nutrients, you can also add other things when cooking, such as honeysuckle, which has better heat-clearing effect.