Now the standard of living is high, fish and meat to eat is also more and more, and eat more oil, that obesity is also more and more people, that for now we can properly come to some coarse grains, coarse grains are not only healthy, and satiety is also relatively strong, today and everyone to share a daily life in the common coarse grains - black whole wheat flour! The black whole wheat flour is processed with high-quality black wheat, containing melanin, wheat flavor, generally use it to do steamed bread, toast, the point is that it is low sugar, very suitable for those who want to lose weight or need to control the intake of protein and blood glucose;

Today, I'd like to share with you the practice of a black whole grain nest, because the black whole wheat flour contains a lot of black bran, the taste will be relatively speaking, and the taste will be relatively speaking, but I don't know what to do, I don't know what to do. Bran, the taste will be relatively rough and hard, but the green beans mom used the practice of flour, and add ordinary flour, according to the ratio of 1:1 mix, so that the nest out of the particularly fluffy and soft, coarse grain fine do eat will also be more healthy, nest can also be with a variety of side dishes, more than steamed buns are certainly more popular with the children's favorite home, the best choice of colorful side dishes, so it looks better, can also be more appetizing, and can also be a better choice. The best thing to do is to choose a colorful side dish that looks better and is more appetizing, so if you like it, you can try it!

Prepared 260ml of warm water add 5g yeast, 15g sugar, stirring until the yeast and sugar to melt, add sugar can promote yeast fermentation;

Prepared 250g of flour add 250g of black whole wheat flour, stirring evenly, whole wheat flour and flour ratio of 1:1, eat up the taste of the better;

Prepared 250g of flour add 250g of black whole wheat flour, stirring evenly, whole wheat flour and flour ratio of 1:1, eat up the taste of the better;

Then add the stirred yeast water, while pouring and stirring, stirred into the flocculent, hand kneaded into a smooth hard dough, kneaded dough covered, put aside to rise to 2 times the size;

Wake up when we come to do a nest of vegetables, cleaned and cleaned onions cut into cubes, parsnips cut into cubes, carrots cut into cubes;

This is a good idea, but it is not the only thing that you can do to make a good meal.

The pan is hot, add cooking oil, pour in minced beef, stir-fry until browned, add the prepared diced onions, diced carrots, dried beans, corn kernels, stir-fry evenly, stir-fry until the vegetables are 7 mature;

Started to seasoning, add the right amount of salt, soy sauce, cooking oil, sugar to refresh the freshness, stir-fry evenly out of the pot, so that nutritious! The whole wheat dough has fermented well, and the fermented dough has abundant honeycomb holes, take out the dough and knead it again to exhaust the air inside, roll it into a long strip, and cut it into even-sized dosage;

Take one dosage and knead it into a round shape, and then poke a hole in the middle of the dough with your thumb, and then press it to make it look more like a doughnut. the center of a hole, and then change the press into a rotary, pressed into a cone-shaped, so that the dough in the middle of the formation of a hollow state, you can roll the dough appropriately high, because the subsequent fermentation, to avoid collapsing, this hole will be missing the head of the nest;

Wowowowowou are done on one side of the 2 times half an hour of awakening, such as wowowowowou volume significantly larger, you can steam on the pan, cold, and then the head of the wowowowou. You can steam on the pot, cold water on the pot to steam, the water boiled and then steamed for 15 minutes, after steaming is not in a hurry to open the lid of the pot, close the door and simmer for 5 minutes and then get out of the pot, so you can avoid the nest collapsed;

Hot nest with delicious vegetables, every bite is super satisfying;

Black wholemeal nest practice summary:

1, Raw materials: 250g of flour, 250g of black whole wheat flour, 5g of yeast, 260ml of warm water, 15g of sugar,

beef, onions, carrots, dried beans, corn kernels, cooking oil, salt, soya sauce, cooking oil, sugar;

2, the black whole wheat flour has a coarser texture, you can mix in the right amount of flour, the general ratio of 1:1;

3, nesting head of the Side dishes can be selected according to their own preferences;