Do bananas have diarrhea if you eat too much? As we all know, bananas help digestion and are very suitable for the elderly and children. This is the idea of many people, but eating too much is also harmful to your health. Do bananas have diarrhea if you eat too much? Be sure to pay attention after reading it!

Do bananas have diarrhea if you eat too much? 1 1, bananas help to lower blood pressure.

Bananas are rich in potassium, which can inhibit sodium in human body. Eating more bananas can lower blood pressure and prevent hypertension and cardiovascular diseases. Studies have shown that eating two bananas a day can effectively reduce blood pressure 10%.

Step 2 relieve constipation

Many mothers like to give their children bananas when they are constipated, which is absolutely correct. Nutritionists say that bananas are rich in soluble fiber, namely pectin, which can help digestion and regulate gastrointestinal function. Bananas also have many benefits. For more information, click:

What happens when you eat too many bananas?

1. Eating more bananas will make you fat.

If you only eat one or two a day, it's not a big problem. And eating too much will definitely make you fat. An office white-collar worker needs about 1300kcal of calories a day, so if she eats 9 bananas a day, that is to say, she eats 3 bananas per meal on average, which has exceeded her daily calories. If she doesn't do more exercise to consume, she will definitely gain weight.

Eating bananas on an empty stomach for a long time is harmful to health.

Eating bananas on an empty stomach for a long time is not only bad for gastric acid secretion, but also leads to anemia because of too simple nutrient intake. For people with acute and chronic nephritis and renal insufficiency, this method of losing weight is even more taboo. Because bananas contain more potassium salt, if eaten in excess, it will increase the burden of renal function, delay the improvement of the disease, and may also lead to the deterioration of the disease. In addition, bananas are rich in starch and sugar, so diabetics should also pay attention to their intake to avoid diseases caused by abnormal blood sugar.

3, bananas are cold and wet, and people with spleen and stomach deficiency should not eat more.

If you eat five or six a day, many people with weak spleen and stomach or digestive disorders may not be able to stand it for a long time. Losing weight is a step-by-step process, so advise mm who wants to lose weight to lose weight safely and not lose more than the gain.

4, eating bananas during menstruation is easy to dysmenorrhea.

Many girls like bananas. Because of its unique fragrance and laxative effect. But experts pointed out that it is best not to eat too many bananas during menstruation, because bananas are also cold foods. After eating too much cold food during menstruation, the blood is stimulated by temperature changes, which will lead to poor circulation, easy to produce blood clots and cause dysmenorrhea.

Do bananas have diarrhea if you eat too much?

Generally speaking, no, there will be a stomachache!

After food enters the stomach, it will stimulate the secretion of gastric acid, thus increasing the activity of pepsin and helping digestion. Some people will feel heartburn, acid regurgitation and vomiting when eating bananas on an empty stomach, because bananas are rich in carbohydrates.

Generally speaking, carbohydrates have no obvious effect on gastric acid secretion, but monosaccharides and disaccharides can stimulate gastric acid secretion.

Coincidentally, most carbohydrates in fruits exist in the form of monosaccharides and disaccharides. Therefore, after eating bananas on an empty stomach, gastric acid secretion is more than that of ordinary food. Patients with peptic ulcer such as gastric ulcer and duodenal ulcer will have adverse reactions such as heartburn and acid reflux, and people with hyperacidity will also feel uncomfortable.

Do bananas have diarrhea if you eat too much? Bananas are rich in nutritional value. Eating bananas can not only promote intestinal peristalsis, but also effectively improve dry stool. But if you eat immature bananas, it will lead to constipation, and if you eat too much, it will lead to stomach problems, so young bananas can't be eaten.

First, do bananas nourish the stomach?

Bananas can really nourish the stomach, because bananas are rich in cellulose, which can neutralize stomach acid, relieve stomach pain and have a good stomach nourishing effect. In addition, bananas are rich in serotonin, which can protect gastric mucosa, reduce gastric acid secretion, enhance the acid resistance of gastric mucosa and repair gastric mucosa. In addition, bananas contain special substances, which can inhibit the growth of bacteria, effectively protect the stomach, and have a good stomach nourishing effect on gastritis and gastric ulcer. You can eat more bananas, which has a good effect on nourishing the stomach.

Second, the taboo factors of bananas

1, not suitable for refrigerator: bananas ripen quickly, usually picked at early maturity and then transported. Therefore, it is suggested that bananas should be placed at 1 1- 13 degrees, and the temperature in the refrigerator should be around 4 degrees. If bananas are placed in this environment, they are easily frostbitten, which not only affects the taste, but also produces patches or rot.

2, don't eat too much: bananas are not only sweet, but also rich in magnesium, potassium and other elements. Proper consumption can promote intestinal peristalsis. Conducive to the discharge of harmful substances. And eating too much will lead to gastrointestinal diseases, reduce gastric acid secretion, which will lead to mood swings, so I suggest you eat in moderation in your life.

3, should not be eaten on an empty stomach: bananas contain a lot of potassium, phosphorus, magnesium and other elements. If you eat too much or eat on an empty stomach, it will lead to the imbalance of human mineral composition, which is harmful to your health.

Do bananas have diarrhea if you eat too much? 3 1. Eating too many bananas will make you fat.

Bananas contain a lot of calories. If you eat too much but don't exercise regularly, you will get fat.

Eating bananas on an empty stomach for a long time is harmful to health.

Eating bananas on an empty stomach for a long time is not only bad for gastric acid secretion, but also leads to anemia because of too simple nutrient intake. For people with acute and chronic nephritis and renal insufficiency, this method of losing weight is even more taboo. Because bananas contain more potassium salt, if eaten in excess, it will increase the burden of renal function, delay the improvement of the disease, and may also lead to the deterioration of the disease. In addition, bananas are rich in starch and sugar, so diabetics should also pay attention to their intake to avoid diseases caused by abnormal blood sugar.

What are the taboos for eating bananas?

1, beef cannot be eaten with bananas.

Beef and bananas: Although bananas can regulate the stomach and help digestion, they are cold foods. Beef, on the other hand, is mild in nature and rich in protein. Both of them are completely compatible, which has the heaviest burden on the stomach and easily leads to gastric colic.

2. potatoes can't be eaten with bananas

Potatoes and bananas: Don't mix these two foods, because the chemical reaction between them will produce toxins, and eating together will lead to spots on your face. Therefore, it is recommended to eat separately.

After reading the above, I think everyone knows something about eating too many bananas. Sanding Health Network warmly reminds you that in daily life, please pay more attention to healthy diet and increase more vegetables and fruits rich in dietary fiber, such as sweet potato, purple potato, pitaya, kiwi, broccoli, soybean, pear and peach.